Strikeforce Fight Card November 7 2009

Strikeforce Fedor versus Rogers takes place tomorrow night, November 6 2009, and it is free on CBS with the card starting at 9:00pm Eastern time. Fedor Emelianenko who is considered by many to be the number one MMA fighter in the world is taking on Brett Rogers who has never been defeated during his MMA career. Jason Mayhem Miller who is lately best known for his MTV show is taking on Jake Shields who is stepping up in weight class for this fight. For the complete Strikeforce Fight Card scroll down.




Main Fight Card
FEDOR "THE LAST EMPEROR" EMELIANENKO (30-1) VS BRETT "THE GRIM" ROGERS (10-0)
JASON "MAYHEM" MILLER (29-6) VS JAKE SHIELDS (28-4) - MIDDLEWEIGHT CHAMPIONSHIP
GEGARD "THE DREAMCATCHER" MOUSASI (29-2) VS RAMEAU THIERRY "THE AFRICAN ASSASIN" SOKODJOU
FABRICIO "VAI CAVALO" WERDUM (12-4-1) VS ANTONIO "BIGFOOT" SILVA (13-1)

Under Card
MARLOES COENEN (16-3) VS ROXANNE MODAFERRI (13-4)
MARK MILLER (9-5) VS DERAY DAVIS (5-1)
JEFF CURRAN (31-12) VS SAM THAO (5-1)
JOHN KOLOSCI (10-5) VS SHAMAR BAILEY (9-1)
LOUIS TAYLOR (4-0) VS NATE MOORE (5-1)
CHRISTIAN UFLACKER (1-0) VS JONATAS NOVAES (4-2)

Kettlebell Workout Benefits

The Kettlebell workout has quickly risen to popularity from celebrities to mixed martial artists to the guy next door all claiming that they have finally found the perfect workout and do you know what? They are right. The Kettlebell workout is fast, effective and will kick your butt from here to Sunday. Through this article I will outline the benefits of a Kettlebell workout.

1. Even the most basic exercise used with a Kettlebell enables a high number of small muscles and connectors creating a more all around workout in the fastest amount of time. Take the Kettlebell swing which affects the arms, legs, back, shoulder and a ton of smaller muscles in the one simple motion. The Kettlebell forces all of your smaller muscles to come to life in order to perform both the exercise that you are doing while at the same time making sure that you are balance and stable. By working both your core muscles and stabilizer muscles you are going to benefit in all sorts of way and reach your ideal physique a lot more quickly.

2. Kettlebell workouts save a ton of time. A basic gym workout consists of going from machine to machine and hoping the line ups are not too long so that you can get out of there within a hour. With a Kettlebell workout you are combining strength training with cardio on a large number of muscles at one time so there is no use for ten different machines to hit your core muscle groups. Here is a recent comment made by celebrity fitness trainer Missy Beaver about her client Katherine Heigel workout schedule “With Katherine’s busy schedule, Kettlebell workouts are perfect because in 20-minute sessions you get a cardio, strength and flexibility workout that would take hours at the gym."

3. No bulky equipment required. If you are like me I hate working out at the gym as I seem to be focused on everything but my workout but the problem use to be all of the home gym equipment does not fit very well into my small apartment. When a friend first introduced me to Kettlebells the first thing to cross my mind, after the doubt went away, is how easy it would be to store this piece of exercise equipment and as long as I did not drop them could workout rather well in my living room.

The Kettlebell workout is able to get your body into great shape quickly, effectively and for all of the disbelievers if your gym does not have Kettlebells already they will very soon.

For more information about the Kettlebells workout visit http://www.squidoo.com/kettlebellworkoutsforfatloss

Stephanie Seymour Naked In Vanity Fair Photos

Stephanie Seymour is the latest to take it all off for Vanity Fair and the 41 year old model will definitely turn some heads with her naked portfolio. Stephanie Seymour who is currently in a ugly divorce battle with former husband Peter Brant. The divorce has Seymour accusing Brant of turning their three kids against her while Brant is firing back accusing Stephanie of being a shopaholic and a drug addict. Not sure how the Stephanie Seymour Peter Brant divorce saga will turn out but Seymour naked Vanity Fair photos should add fuel to the fire.

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Kimberly Munley Fort Hood Shooting Photos

Kimberly Munley is the hero cop who stopped Nidal Malik Hasan at the Fort Hood shooting yesterday that left thirteen people dead and wounded twenty eight. Even though Kimberly Munley had been shot she was able to fire four shots at Hasan stopping the gunman from making a tragic situation even worse. Kimberly Munley was shot in the upper thigh region and is in a Texas hospital in stable condition.

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Jason Rodriguez Mugshot Photos

Jason Rodriguez is the fired engineer who came back to his former place of employment and opened fire killing one person and injuring five more. Jason Rodriguez was arrested by SWAT officials hours after the Gateway Center in Orlando Florida. Rodriguez was quickly tracked by crime scene officials to his mothers house.

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Rachel Christie Versus Sara Beverley Jones Photos

In the battle of the beauty queens last nights bar fight had Miss England Rachel Christie taking on Miss Manchester Sara Beverley Jones. The end result of the beauty queen rumble saw Rachel Christie (photo above) being arrested for assault. The fight revolved around Miss England boyfriend Tornado, real name David McIntosh, who is a popular Gladiator TV star who was reportedly sent a rather provocative message by Sara Beverley Jones that Christie did not care for.



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New Mexico Soccer Elizabeth Lambert Video

New Mexico soccer player Elizabeth Lambert is creating a name for herself in the world of University Girls Soccer unfortunately for Lambert it is the dirtiest girl in the game label. During a recent match between New Mexico University versus BYU Elizabeth Lambert was caught on tape for a number of violations that belong in the WWE ring and not on a soccer field. Just check out the video below

Rihanna Good Morning America Video

Rihanna sat down with Diane Sawyer of Good Morning America to speak about the violent incident that happened a year ago when Rihanna then boyfriend Chris Brown brutally beat her. The Rihanna Good Morning America interview is just the lead to the full interview tomorrow night on 20/20



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Nidal Malik Hasan Fort Hood Shooter Photos

Nidal Malik Hasan has been identified as the shooter behind the tragic events at Fort Hood Texas army base. Turns out that Hasan was a psychiatrist at the Walter Reed Army Medical Center for a number of years before he recently transferred to Fort Hood Army base in order to get ready for a deployment to Iraq. A troubling side of Nidal Malik Hasan is beginning to come to light with the revelation that Hasan has posted a number of internet posting in which he was in favor of suicide bombings and other violent threats. With eleven people killed and 31 wounded Army officials are going to have a tough time explaining why they did not step in earlier when Nidal Malik Hasan was identified if not as a threat but someone who did deserve a closer look.

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Free Ebook - How To Make Money on The Net

I'm sure you have come across hundreds of websites or been inundated by hundreds of ads proclaiming how you can get rich on the Net.

What is the truth ?

Well a very small minority (less than 1%) might do well while 99% are floundering. Moreover the latter are losing money by falling for get rich quick schemes, hype and scams.

I must warn you, if anyone says you can quickly earn a fortune then ignore them.

So how do you find a genuine opportunity ?

My suggestion is to follow a respected Internet marketing guru.

How do you choose ?

Well how about one who is not going to extort money from you, who gives away useful information for FREE and has a high credibility rating.

Sounds a sensible approach doesn't it ?

The name I have in mind is Harvey Segal - who is known all over the Net as Mr SuperTips.

Check him out at these sites which contain profiles of the top marketers

-Gurus Portal

-GuruDAQ

And take a look at those other top names, many of them have provided testimonials to Harvey's work as you can see at this testimonial page

So you can't go wrong with his ebook 'The Ultimate SuperTip'.

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Sesame Street 40th Anniversary Photos Video

Big Bird and the other characters over at Sesame Street are celebrating their 40th anniversary today and even Google got in on the action (see photo above). Sesame Street is celebrating their big milestone by having a ton of celebrity guests next week to mark the occasion from Michelle Obama to Hugh Jackman to Kobe Bryant and many more. Check out the video below featuring Elmo and Michelle Obama. Happy Birthday Sesame Street!

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Sandra Bullock Battles Janine Lindemulder Photos

Sandra Bullock and her husband Jesse James are battling Janine Lindemulder for the custody rights over five year old Sunny. Janine Lindemulder who is a working porn star is trying to prove in court that she is a more fit parent than Jesse James and Sandra Bullock. Lindemulder who was just released from prison after spending six months inside for tax evasion has one heck of a battle in front of her.

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Rodell Vereen Convicted Of Buggery Mugshot

Rodell Vereen has been convicted of trespassing and buggery in South Carolina and sentenced to three years in prison. Vereen was caught having sexual intercourse with a horse (legally known as buggery) at the Lazy B Stables. Now you may think that three years in prison is a lot of time for buggery but this is not the first time that Rodell Vereen was caught and convicted for a couple of years ago he was caught doing to the same thing to a horse named Sugar.

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Four Day Money Making Blueprint A Bum Marketing Review

The Four Day Money Making Blueprint is a system designed completely from the concepts of bum marketing. For those of you still in the dark bum marketing is a no cost way of marketing specific products so simply that even a bum could do it. Throughout this article I will completely explore what is offered in The Four Day Money Making Blueprint system.

As soon as your payment clears over at PayPal you are immediately sent over a novel and a long list of videos. The novel is titled "Conversations With Travis and not only is it an interesting read it puts you into the bum marketing mindset by seeing the full potential of what this simple but highly effective form of marketing is capable of. As for the videos each and every one brings you from start to finish in a very easy to understand format. The videos total over fifteen hours in length so needless to say you will be spending some time at your computer as every part is essential from taking your product from beginning to your bank account. The Four Day Money Making Blueprint video series starts with an introduction to bum marketing, how to choose a specific niche, how to do keyword research, the best ways to use article marketing, the power of Squidoo and much,much more. By the time that you finish the 4 Day Money Making Blueprint video series you will be itching to try it out and if your like me you will be completely stunned at how well it works.

Recently the people behind The Four Day Money Making Blueprint have created a private forum that comes at no cost to all who purchase their program. The forum is filled with people at all stages in Bum Marketing and they are on a whole open and very honest with each other and seem to feed off each others success. The forum is also filled with the experts of The 4 Day Money Making Blueprint so if you have a question regarding any part of the system or what you viewed from the fifteen plus hours of video they will quickly answer any question that you could possibly have.

I will admit that I have tried a number of different marketing programs from a bunch of people who claim to be experts with little to no success but The Four Day Money Making Blueprint restored my faith in affiliate marketing and I can finally say that I make a living from the comfort of my home all thanks to Bum Marketing and this great program.

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An Introduction To Bum Marketing

Bum Marketing is basically a system of marketing so easy that a bum grabbed off the street can do it and succeed (I did not come up with this concept so don't point your fingers at me. The goal of Bum Marketing is to create a ton of buzz through a series of articles, back links and anything else that you get your hands on without spending a cent. There are a number of ways this can be achieved which I will illustrate through out this article.

Long Keywords - Keywords are essential to your business and the use of them properly will make all of the difference in the world in terms of the search engines. The problem with keywords is that your basic ones have been used to death to the point that not only very expensive there is also way too much competition for Bum Marketing to be truly effective. So what we want are known as long tail keywords. An example would be Tinnitus as a core keyword which there is a ton of traffic but "Stop Your Ears From Ringing" is a great alternative which has a ton less competition and it is much easier to quickly rank in the search engines. A great real example is I started my Tinnitus campaign last Thursday or Friday and now if you search for "Stop Your Ears From Ringing" is all over the place on the first few pages.

Squidoo - I love Squidoo and they make it very simple to create a very effective webpage in under half an hour. Through the Squidoo lens you are able to (A) Have an immediate site that Google notices quickly (B) Plenty of room to use your long keywords (C) Promote what ever affiliate that you want (D) Have a top end domain that will be accepted by pretty much all article directories (most article directories are not happy when you try to link directly to an affiliate page. My Squidoo page showed up on the second page of Google for the long keywords in the first 48 hours currently it is 13 out of 62,500 which is not too shabby.

Articles - Articles are the fuel that is going to run your Bum Marketing engine and if it does not have enough fuel you are going to crash hard. The difficult part is not really writing the articles but trying to come up with enough topics about the same category without repeating the same thing over and over again. The number of articles that you should write regarding the one topic that you are trying to promote does not have a number for the more you have the better that your campaign is going to do. The Four Day Money Making Blueprint people talk about dozens of articles for each topic and trust me they know what they are doing. There is a certain way in which you need to write an article or else the top end article directories are not going to accept your submission.

In the end Bum Marketing is a very effective tool if it is used properly and it makes it possible to get a good campaign going without breaking the piggy bank. The Four Day Money Making Blueprint goes step by step through the entire process with hours upon hours of video that I found extremely helpful and still use to this day. With the price tag being under thirty bucks it is an investment that will save you countless hours of trying to figure out the right way and immediately put you onto the field in terms of Bum Marketing.

For more information check out and Introduction To Bum Marketing and Four Day Money Making Blueprint

SEPTA Goes On Strike Photos

SEPTA goes on strike in Philadelphia causing traffic nightmares for all ages. Workers Union Local 234 decided to begin their strike at dawn this morning, November 3 2009, screwing up commuters from all over Philadelphia who had to come up with new ways to get to school and work. SEPTA provides more than 900,000 people with transportation for each day of the workweek decided to pull the blindside just hours after the Philadelphia Phillies beat the New York Yankees in the fifth game of the World Series.

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Madeleine McCann New Pictures

Madeleine McCann was only four years old when she suddenly vanished and has not been seen since. Now the parents of Madeline are asking for help by releasing new photos of what McCann would possible look like two years later. Madeleine McCann was with her parents in Praia da Luz, Portugal when the little girl was taken from her bed and disappeared. The Portugal government closed the case after clearing Madeleine McCann parents of any wrong doing.

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How I Make Money From Home

It is possible to make money from home but it is not as easy as most internet marketers would have you believe. Through what I learned through the free E-Book Creating Your First Website By 3:45pm, the bum marketing techniques taught by the people behind 4 Day Money Making Blueprint and implement the incredibly easy system over at the The Ultimate Supertip I have been able to scratch out a living that continues to grow each and every day. Good luck to you my friend.

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Noor Faleh Almaleki Dies Photo

Noor Faleh Almaleki the young woman who was run over by her father, Faleh Hassan Almaleki, has died from her injuries. Faleh Almaleki believed that his daughter Noor had become to Westernized and deliberately ran over Noor than trid to flee to Mexico. Faleh Almaleki was denied access to Mexico so than tried to go to the UK but again was not allowed which led to him being picked up from US Officials. Faleh Almaleki is insisting that his daughter Noor Almaleki murder was an honor killing.

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Sister Marguerite Bartz Murder Photos

Sister Marguerite Bartz was found dead on the Navajo reservation in northwest New Mexico and police have announced that they are treating the Nun's death as a murder. Sister Marguerite Bartz was found on Sunday November 1 2009 after people at her church became suspicious when she did not turn up for Sunday's service. After a brief investigation police learned that Sister Marguerite Bartz house was broken into and her car was stolen. Police are searching for Bartz's car which is a 2005 HONDA CR-V with New Jersey license plate NF24821.

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The Box Movie Trailer Video

The Box is set to open this Friday, November 6 2009, in movie theaters everywhere. The Box stars Cameron Diaz and James Marsden who are a married couple with financial problems who suddenly receive a mystery gift that could be the answer to their prayers or the start of their nightmares. Check out The Box Movie Trailer below:



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A Christmas Carol Movie Trailer Jim Carrey

A Christmas Carol opens up this Friday, November 6 2009, in movie theaters everywhere and this time the old holiday classic is starring Jim Carrey and it is in 3D. Disney is banking (literally) that A Christmas Carol will bring in all of the fans of the original and hopefully their kids and grand kids as well.



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