Hemorrhoids and Constipation

There is not two more troubling words when talking about our digestive system than hemorrhoids and constipation as both are responsible for a ton of discomfort. When our body is constipated it leads to a ton of straining when attempting to move our bowels which may lead to the creation of hemorrhoids. The good thing is with a couple of diet switches we can solve both of these problems fairly quickly. In this article we will look at what causes hemorrhoids, what is responsible for constipation and how we can remedy both of these issues.

Hemorrhoids are basically a varicose vein in the rectum area that has become enlarged for a number of reasons. From too much consumption of processed foods to poor blood flow in the rectum region to straining during bowel movements are all believed to contribute to the creation of hemorrhoids. Hemorrhoids and constipation tend to go hand in hand for the more difficult it is to pass a bowel the more likely it will lead to swollen varicose veins that will cause pain, itching and bleeding.



Constipation tends to occur when our body is unable to achieve a normal bowel movement due to the stools become hard and enlarged. This can be due to a number of different factors ranging from not drinking enough water, a diet full of processed foods, not enough fat in our diets and the lack of roughage. In order to keep your digestive system happy and on schedule it is important to monitor what you are putting into your body.

The good news is that in order to cure both hemorrhoids and constipation it will require the same dietary fix. Processed foods are too blame as the ingredients to create this food type are full of a number of items that are not easily processed by our bodies resulting in a much harder stool which leads to constipation and the possible creation of hemorrhoids. By keeping your diet full of fresh organic food items and staying clear of the convenience food items will go a long way to making your bowel movements a lot more easier and will severely cut down on the risk of developing hemorrhoids.

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