If you are looking for toys for the little ones in your life I have created a number of top ten toy lists over at Squidoo. So here they are
Top Ten Girls Toys Christmas 2009
http://www.squidoo.com/toptenboystoyschristmas2009
http://www.squidoo.com/toptentoysxmas2009
http://www.squidoo.com/toptenwiiigamesxmas2009
Monday, December 7, 2009
Friday, December 4, 2009
How To Get Pregnant
Have you ever wondered how to get pregnant? This question evokes varying responses from different people. Romance and emotion do play their part in the decision of having a baby. However, it is not uncommon to feel pained and frustrated, especially among the couples who are not able to become parents). Ideas of a kinky nature are bound to come to such couples.
Most newly wed couples take adequate protection against having a baby too quickly. However, in a matter of months, even as the duo is still getting to know each other properly, the eagerness to conceive a kid increases. This is hardly surprising, given the natural instinct of motherhood in ladies. A wife always wants to become a mother, since that gives her a sense of fulfillment. Thus, even in a fiercely competitive world, where the cost of everyday living runs into thousands, the craving for a baby remains high.
However, the females need to know how to get pregnant in a proper, healthy manner. The welfare and healthiness of both the mother and the kid, who would be seeing the light of the world soon, is of paramount importance. Hence, a careful perusal of the following discussion is necessary:
• Women should start preparing to become a mother, at least 3 to 4 months prior to the actual delivery,
• Holistic measures for the maintenance of good health conditions is necessary for both the mother and child,
• A soon-to-be-mother should completely shun smoking and drinking habits,
• It is of paramount importance that no drugs of intoxication are consumed,
• Healthy, adequate nourishment is extremely necessary for women at these times. This is because both the pre-delivery and post-delivery periods are generally rather stressful for them, and
• For maintaining the desirable health conditions, minerals, proteins (that are easy to digest) and minerals should be consumed in adequate amounts.
It is also crucial to pay heed to some other important factors. Some such factors are:
? Thorough knowledge of one’s own body ? The period of ovulation in a woman is the ideal time for her to conceive a baby. Thus, she should be aware of the time of ovulation. There are, fortunately, many ways to find out what the time of ovulating would be. The ‘Post Ovulation Time’ (also termed the Luteal Phase) has to be estimated. This period, i.e., the time between ovulating and the date of commencement of the menstrual cycle, generally is fixed at 14 days in most women. The period starts after the length of the Luteal Phase, or 14 days after the occurrence of ovulation. There is an alternative way to find out the period of ovulation, which is based on the Basal Body Temperature method (i.e., the BBT technique). In this method, the temperature of the vagina is recorded by a specially-made BBT thermometer. This is done everyday in the morning. During the period of ovulation, this temperature rises significantly, and such increases can be easily tracked. For higher chances of conceiving a baby, sexual intercourse at these times is ideal.
? When does sexual union helps in conception the most? ? This information is necessary, since it ensures that the sperms of the best quality enter the female body at the time of ovulation. Sperms should have quick reaction time when a woman ovulates. Hence, fresh sperm is required to be present in the body of the female immediately before ovulating. However, there may occur certain problems in the sperm of the males too. In such cases, men should not be releasing sperms, for a minimum of 3 days before the scheduled day of sexual union. These data is extremely important, in case you are wondering how to get pregnant.
? The ideal frequency of lovemaking for higher chances of conceiving ? Among other factors, a correct estimate of the ovulation period in women and the overall physique of men determine the ideal frequency of sexual union. There is a school of thought that, sperm count goes down, with a resultant weakening of the male sperm, if intercourse is held everyday. Conversely, others tend to think that the male sperm becomes ineffective, old and stale (with much lower potency) if it remains within the testicles, due to prolonged periods of abstinence. It is generally recommended that, sexual union, during the period of female ovulation, should be held about once in every 2 days.
It is always better to provide holistic solutions to the question of how to get pregnant. Such an approach helps to gain an insight about the inner workings of our body, and the reasons for not conceiving earlier. It also comes up with several usable solutions to this problem, including medicines and herbs of Chinese origin as well as changes in eating habits and overall lifestyle. Suitable exercise methods and, if required, acupuncture is also recommended. Unlike the conventional methods, the holistic approach has no adverse side effects, and has a much higher chance of providing the desired results. Hence, in these cases, holistic approach works much better than conventional ways.
This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting her website:
http://www.thehowtogetpregnant.com/
Most newly wed couples take adequate protection against having a baby too quickly. However, in a matter of months, even as the duo is still getting to know each other properly, the eagerness to conceive a kid increases. This is hardly surprising, given the natural instinct of motherhood in ladies. A wife always wants to become a mother, since that gives her a sense of fulfillment. Thus, even in a fiercely competitive world, where the cost of everyday living runs into thousands, the craving for a baby remains high.
However, the females need to know how to get pregnant in a proper, healthy manner. The welfare and healthiness of both the mother and the kid, who would be seeing the light of the world soon, is of paramount importance. Hence, a careful perusal of the following discussion is necessary:
• Women should start preparing to become a mother, at least 3 to 4 months prior to the actual delivery,
• Holistic measures for the maintenance of good health conditions is necessary for both the mother and child,
• A soon-to-be-mother should completely shun smoking and drinking habits,
• It is of paramount importance that no drugs of intoxication are consumed,
• Healthy, adequate nourishment is extremely necessary for women at these times. This is because both the pre-delivery and post-delivery periods are generally rather stressful for them, and
• For maintaining the desirable health conditions, minerals, proteins (that are easy to digest) and minerals should be consumed in adequate amounts.
It is also crucial to pay heed to some other important factors. Some such factors are:
? Thorough knowledge of one’s own body ? The period of ovulation in a woman is the ideal time for her to conceive a baby. Thus, she should be aware of the time of ovulation. There are, fortunately, many ways to find out what the time of ovulating would be. The ‘Post Ovulation Time’ (also termed the Luteal Phase) has to be estimated. This period, i.e., the time between ovulating and the date of commencement of the menstrual cycle, generally is fixed at 14 days in most women. The period starts after the length of the Luteal Phase, or 14 days after the occurrence of ovulation. There is an alternative way to find out the period of ovulation, which is based on the Basal Body Temperature method (i.e., the BBT technique). In this method, the temperature of the vagina is recorded by a specially-made BBT thermometer. This is done everyday in the morning. During the period of ovulation, this temperature rises significantly, and such increases can be easily tracked. For higher chances of conceiving a baby, sexual intercourse at these times is ideal.
? When does sexual union helps in conception the most? ? This information is necessary, since it ensures that the sperms of the best quality enter the female body at the time of ovulation. Sperms should have quick reaction time when a woman ovulates. Hence, fresh sperm is required to be present in the body of the female immediately before ovulating. However, there may occur certain problems in the sperm of the males too. In such cases, men should not be releasing sperms, for a minimum of 3 days before the scheduled day of sexual union. These data is extremely important, in case you are wondering how to get pregnant.
? The ideal frequency of lovemaking for higher chances of conceiving ? Among other factors, a correct estimate of the ovulation period in women and the overall physique of men determine the ideal frequency of sexual union. There is a school of thought that, sperm count goes down, with a resultant weakening of the male sperm, if intercourse is held everyday. Conversely, others tend to think that the male sperm becomes ineffective, old and stale (with much lower potency) if it remains within the testicles, due to prolonged periods of abstinence. It is generally recommended that, sexual union, during the period of female ovulation, should be held about once in every 2 days.
It is always better to provide holistic solutions to the question of how to get pregnant. Such an approach helps to gain an insight about the inner workings of our body, and the reasons for not conceiving earlier. It also comes up with several usable solutions to this problem, including medicines and herbs of Chinese origin as well as changes in eating habits and overall lifestyle. Suitable exercise methods and, if required, acupuncture is also recommended. Unlike the conventional methods, the holistic approach has no adverse side effects, and has a much higher chance of providing the desired results. Hence, in these cases, holistic approach works much better than conventional ways.
This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting her website:
http://www.thehowtogetpregnant.com/
How To Get Pregnant - Pregnancy Miracle Review
Why Is Pregnancy Miracle The Best Selling Infertility Cure Book In Internet History, With Thousands Of Satisfied (And Now Proud Mothers) Women In 127 Countries Worldwide?
Pregnancy Miracle is the #1 best selling infertility Cure ebook in the history of the Internet for a reason...
Thousands of women of almost every age have completely reversed any infertility issues they had and got pregnant naturally, without drugs, risky surgery or "magic potions" simply by using the clinically proven, scientifically-accurate step by step method found inside this amazing Pregnancy guidebook.
Lisa Olson, a certified nutritionist, health consultant and author has not just pumped out yet another "pregnancy program" into an already over-saturated market. Lisa's Pregnancy Miracle can be more accurately described as an "Pregnancy Bible." It is quite simply one of the most comprehensive, complete, and precise guides to infertility freedom you will ever read. What makes it so much different than other pregnancy publications on the market?
Well first of all, it's not just a "infertility help" program, it's an infertility cure program. This may seem like semantics or wordplay at first, but once you've read just the first chapters, there will be no doubt in your mind that pursuing "help with your pregnancy" is not only the wrong goal, it may be the reason that you've failed to get pregnant until now. Pregnancy Miracle shows you exactly why you should fix the internal problem that's hindering your chances of getting pregnant and then goes on to show you exactly how to do it.
Secondly, what makes Pregnancy Miracle different is the amount of attention that is paid to each and every element required to get pregnant the natural way. Pregnancy Miracle not only thoroughly discusses the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about pregnancy and infertility, Chinese Medicine and holistic health ever written.
The Pregnancy Miracle book is quite extensive (250 pages of rock solid content) which focuses on 100% natural method for getting pregnant quickly. That means there aren't recommendations for harsh prescription drugs or surgeries with nasty side effects. In Pregnancy Miracle core formula section (The 3 step system) - Nothing is held back. In this section, Lisa gives a detailed overview of each step, and then dives into the specifics in a perfect chronological order. There are also outstanding charts and checklists which make it very easy to know where you are at in the program and follow it.
Because the Pregnancy Miracle program is not a quick fix ‘fairy tale’ cure but a complete holistic solution aimed at eliminating the root cause of fertility problems(regardless of your age) and ensure your will get pregnant quickly, it does take work and persistence to complete. "The dictionary is the only place success comes before work" says Lisa, as she emphasizes the "no quick fix" philosophy behind the entire book.
If there is any drawback to the Pregnancy Miracle ebook, it's that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a quick start type of pregnancy program, might be a bit intimated at first. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject.
Who will benefit most from Pregnancy Miracle?
In the broadest sense, anyone and everyone who wants to get pregnant naturally and regain their natural inner balance will benefit from Pregnancy Miracle. This ebook is honestly for everyone. Even women without fertility issues. This is a total health rejuvenation program better than 98% of the nutrition and alternative health books on the market. In fact, the advice in this ebook is guaranteed to help you with any other health condition you might have, especially if you suffer from hormonal disorders, digestive problems, insulin related disorders, allergies and acne.
In terms of graphic design, Pregnancy Miracle is a clean and professionally formatted PDF e-book. It is well organized and ideal for printing and reading in the comfort of your own home.
This impressive and unique publication has changed many lives and the hundreds of inspiring testimonials and success stories are found on the Pregnancy Miracle website archives as proof.
The Bottom line?
Anyone looking for a quick fix solution to getting pregnant, anyone looking to be told fairy-tales, and anyone looking for a "magic bullet", pills, over the counters, 'get pregnant in 2 weeks' hyped up programs should not waste his or her time with Pregnancy Miracle.
On the other hand, anyone searching for the truth about pregnancy, fertility issues and alternative health and who is ready and willing to put in some work and make the lifestyle changes necessary to get pregnant fast and give birth to healthy children, will find Pregnancy Miracle to be one of the best investments they ever made in their lives. Click below to learn more about Lisa Olson's Pregnancy Miracle;
http://www.thehowtogetpregnant.com/
Pregnancy Miracle is the #1 best selling infertility Cure ebook in the history of the Internet for a reason...
Thousands of women of almost every age have completely reversed any infertility issues they had and got pregnant naturally, without drugs, risky surgery or "magic potions" simply by using the clinically proven, scientifically-accurate step by step method found inside this amazing Pregnancy guidebook.
Lisa Olson, a certified nutritionist, health consultant and author has not just pumped out yet another "pregnancy program" into an already over-saturated market. Lisa's Pregnancy Miracle can be more accurately described as an "Pregnancy Bible." It is quite simply one of the most comprehensive, complete, and precise guides to infertility freedom you will ever read. What makes it so much different than other pregnancy publications on the market?
Well first of all, it's not just a "infertility help" program, it's an infertility cure program. This may seem like semantics or wordplay at first, but once you've read just the first chapters, there will be no doubt in your mind that pursuing "help with your pregnancy" is not only the wrong goal, it may be the reason that you've failed to get pregnant until now. Pregnancy Miracle shows you exactly why you should fix the internal problem that's hindering your chances of getting pregnant and then goes on to show you exactly how to do it.
Secondly, what makes Pregnancy Miracle different is the amount of attention that is paid to each and every element required to get pregnant the natural way. Pregnancy Miracle not only thoroughly discusses the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about pregnancy and infertility, Chinese Medicine and holistic health ever written.
The Pregnancy Miracle book is quite extensive (250 pages of rock solid content) which focuses on 100% natural method for getting pregnant quickly. That means there aren't recommendations for harsh prescription drugs or surgeries with nasty side effects. In Pregnancy Miracle core formula section (The 3 step system) - Nothing is held back. In this section, Lisa gives a detailed overview of each step, and then dives into the specifics in a perfect chronological order. There are also outstanding charts and checklists which make it very easy to know where you are at in the program and follow it.
Because the Pregnancy Miracle program is not a quick fix ‘fairy tale’ cure but a complete holistic solution aimed at eliminating the root cause of fertility problems(regardless of your age) and ensure your will get pregnant quickly, it does take work and persistence to complete. "The dictionary is the only place success comes before work" says Lisa, as she emphasizes the "no quick fix" philosophy behind the entire book.
If there is any drawback to the Pregnancy Miracle ebook, it's that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a quick start type of pregnancy program, might be a bit intimated at first. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject.
Who will benefit most from Pregnancy Miracle?
In the broadest sense, anyone and everyone who wants to get pregnant naturally and regain their natural inner balance will benefit from Pregnancy Miracle. This ebook is honestly for everyone. Even women without fertility issues. This is a total health rejuvenation program better than 98% of the nutrition and alternative health books on the market. In fact, the advice in this ebook is guaranteed to help you with any other health condition you might have, especially if you suffer from hormonal disorders, digestive problems, insulin related disorders, allergies and acne.
In terms of graphic design, Pregnancy Miracle is a clean and professionally formatted PDF e-book. It is well organized and ideal for printing and reading in the comfort of your own home.
This impressive and unique publication has changed many lives and the hundreds of inspiring testimonials and success stories are found on the Pregnancy Miracle website archives as proof.
The Bottom line?
Anyone looking for a quick fix solution to getting pregnant, anyone looking to be told fairy-tales, and anyone looking for a "magic bullet", pills, over the counters, 'get pregnant in 2 weeks' hyped up programs should not waste his or her time with Pregnancy Miracle.
On the other hand, anyone searching for the truth about pregnancy, fertility issues and alternative health and who is ready and willing to put in some work and make the lifestyle changes necessary to get pregnant fast and give birth to healthy children, will find Pregnancy Miracle to be one of the best investments they ever made in their lives. Click below to learn more about Lisa Olson's Pregnancy Miracle;
http://www.thehowtogetpregnant.com/
Thursday, December 3, 2009
FarmVille Cheats: Welcome To Farmville
If you're new to the world of FarmVille, it won't likely take long for you to figure out why this game has captured the imagination of so many people. There are a ton of options when it comes to what seeds you can grow, what buildings and decorations you can put on your farm, and which types of livestock you choose to raise. Because you do have so many options though, it can be a little difficult at first to figure out where to start in order to develop your farm right.
Expand Slowly
You want to get the most out of your land when you're working in FarmVille. This means that you'll want to clear a substantial amount of land so that you can plant as many crops as possible. You do have to be careful about how much land you clear at once though. It costs 15 coins to clear one plot of land, so if you clear too many at once, you won't have any coins left to buy the seeds you want to plant.
It's best to slowly expand your plowed plots of land so that you're always able to take full advantage of their planting potential. After each harvest, it's a good idea to replant on all of your current plots first. Once you've done this it will be much easier to figure out how much more land you can afford to clear this time around. Following this pattern will quickly allow you to expand your farm while ensuring that you always have enough money to plant on all of your cleared plots.
Plan Your Harvests
Another aspect of FarmVille that it can be tough to get the hang of at first is timing your harvests right. Each crop you plant in the game will take a particular amount of time to mature. Once a crop is mature, you can harvest it. But don't wait too long. If you don't get back in time, your crops will wither and you'll just have to plow the land again and start over. It's important to plan your plantings so that you'll be able to get back to check on your farm before this happens.
One of the great things about FarmVille is that you can take it as seriously as you want to take it. If you only want to log in once a week, that's fine. Just make sure you plant crops that will last that long. Once you start playing though, it's not likely you'll be able to stay away for very long.
For more strategy and FarmVille Cheats check out http://farmvillecheats.myfarmvillecheats.com/ or dominate FarmVille by picking up the best selling FarmVille Secrets
Expand Slowly
You want to get the most out of your land when you're working in FarmVille. This means that you'll want to clear a substantial amount of land so that you can plant as many crops as possible. You do have to be careful about how much land you clear at once though. It costs 15 coins to clear one plot of land, so if you clear too many at once, you won't have any coins left to buy the seeds you want to plant.
It's best to slowly expand your plowed plots of land so that you're always able to take full advantage of their planting potential. After each harvest, it's a good idea to replant on all of your current plots first. Once you've done this it will be much easier to figure out how much more land you can afford to clear this time around. Following this pattern will quickly allow you to expand your farm while ensuring that you always have enough money to plant on all of your cleared plots.
Plan Your Harvests
Another aspect of FarmVille that it can be tough to get the hang of at first is timing your harvests right. Each crop you plant in the game will take a particular amount of time to mature. Once a crop is mature, you can harvest it. But don't wait too long. If you don't get back in time, your crops will wither and you'll just have to plow the land again and start over. It's important to plan your plantings so that you'll be able to get back to check on your farm before this happens.
One of the great things about FarmVille is that you can take it as seriously as you want to take it. If you only want to log in once a week, that's fine. Just make sure you plant crops that will last that long. Once you start playing though, it's not likely you'll be able to stay away for very long.
For more strategy and FarmVille Cheats check out http://farmvillecheats.myfarmvillecheats.com/ or dominate FarmVille by picking up the best selling FarmVille Secrets
Sunday, November 29, 2009
Get Rid Of Belly Fat: Exercises To Do From Home
To get rid of belly fat we need to find an exercise program that will kick our butt and give us the body of our dreams. The cool part of this article is not only will it get rid of your belly fat you can do it in the comfort of your own home.
Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks!
Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don't have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau.
Please keep an open-mind and don't worry so much about what other people think, because this is quite different and you may get some funny looks, but you'll get the last laugh with your new rock hard body! To be honest, most people are too self conscious to try something like this. If that's the case for you, then that's your loss.
Here's how it works (these workouts can be done at home or even in your office):
Instead of doing your traditional workouts of going to the gym 3-4 times a week and doing your normal weight training and cardio routines for 45 miutes to an hour at a shot... with this program, you will be working out for just a couple minutes at a time, several times throughout each day, 5 days/week.
The program will consist of only bodyweight exercises done for about 2-3 minutes, 6-8 times per day, throughout each day. Now obviously if you work a normal office job, you are going to have to not be shy about doing a few exercises in your office and having your cube-mates watch you. Actually, I've found that some people that have tried this have actually gotten their co-workers to join them!
If you have a private office, then you don't have to worry about anybody watching you. If you work from home, or are a stay at home mom, there's no reason you can't fit these in throughout the day while at home. If you end up having a busy day with meetings and so forth, and can only fit a couple of these 2-minute workouts in, then so be it, but try to get as many done each day as you can.
If you're on a normal 9-5 office schedule, I recommend doing your 2-minute workouts every hour, on the hour, with the exception of lunch. For example, you could try 9 am, 10 am, 11 am, 1 pm, 2 pm, 3 pm, and 4 pm.
Some of the bodyweight exercises that are the best to focus on are:
* bodyweight squats (and variations)
* pushups (and variations)
* forward, reverse, or walking lunges
* up & down a staircase if one is available
* floor planks (holding the plank position from forearms and feet)
* floor abs exercises such as lying leg thrusts, ab bicycles, etc.
* one-legged bodyweight Romanian deadlifts
This list is not fully comprehensive, but I wanted to keep it relatively simple. If you know other good bodyweight exercises, you can add those to your routine also. If you want to keep it real simple and don't want to get down on the floor for anything, you can stick to squats, lunges, and pushups and still get great results.
The good thing about these workouts is that you do enough in 2-3 minutes to get your blood pumping, heart rate up a bit, a large portion of your body's muscles worked, and body temperature raised. However, it's usually not enough to break a sweat in only 2 or 3 minutes, so you don't have to worry about sweating in the office or where ever you may be. At most, you might just get a little moist on the skin.
Here's an example workout routine at home or the office (adjust the reps up or down based on your capabilities):
Mon/Wed/Fri
9 am - 10 pushups/15 bodyweight squats, repeat 1X for 2 sets
10 am - plank holds (hold the planks as long as you can taking short rest breaks for a total of 3 minutes)
11 am - 5 pushups/10 bodyweight squats, repeat for 4 sets
1 pm - plank holds (hold as long as possible in 3 minutes)
2 pm - 8 pushups/12 bodyweight squats, repeat for 3 sets
3 pm - plank holds (hold as long as possible in 3 minutes)
4 pm - max pushups/max bodyweight squats in one set (no repeat)
Tues/Thurs
9 am - 6 fwd lunges each leg/6 rev lunges, repeat 1X for 2 sets
10 am - one legged bw Romanian deadlifts (RDL) 6 each leg/floor abs for 20 sec, repeat 1X for 2 sets
11 am - 3 fwd lunges each leg/3 rev lunges, repeat for 4 sets
1 pm - one legged bw RDL 3 each leg/floor abs for 20 sec, repeat for 4 sets
2 pm - 5 fwd lunges each leg/5 rev lunges, repeat for 3 sets
3 pm - one legged bw RDL 10 each leg/floor abs for 30 sec (no repeat)
4 pm - max fwd lunges each leg/max rev lunges in one set (no repeat)
In order to progress on these workouts, you could either add 1 or 2 reps to each set per week, or you could progress to more difficult versions of each exercise each week (for example, close grip pushups, one leg raised pushups, squats with arms raised straight over head, etc.).
The above routines are just a couple examples of how you can use this very unique style of training. Use your creativity and come up with your own. Think about what you've accomplished with these "mini" workouts completed throughout each day... You've increased your heart rate and pumped up your muscles 6-8 different times throughout each day, burning a lot of extra calories and stimulating your metabolism.
Even though each "mini" workout was a very short duration, you've accumulated lots of repetitions for almost every muscle throughout your entire body, and you didn't even have to break a sweat during any of the "mini" workouts. And there's hardly any excuse for not being able to take a 2-minute break once per hour and do a couple of exercises.
Another benefit of this style of training is that now you don't have to devote any time before or after work to going to the gym because you already got your workouts little by little throughout the day. You've now got some extra free time on your hands!
Try this type of time-efficient workout routine out for 3-4 weeks and then go back to your normal gym routines. I think you'll find that it was a great way to break out of a plateau and stimulate new results in your body. You can try mixing in a cycle of these "mini" workouts every couple of months to keep things fresh.
Keep in mind that this is only one method of training and doesn't mean that you should only stick to this method for eternity. You will hit a plateau on any given training method, so I'd recommend just rotating it into your arsenal of various training methods. And by all means, don't worry so much about what other people think...have the courage to try something a little different. In the end, you'll be the one laughing back at all of the "blubber-bellies" at your office that are giving you funny looks while they eat their donuts!
If you liked these training ideas, my internationally best-selling ebook The Truth about Six Pack Abs contains hundreds of more innovative training ideas to get rid of belly fat and carve out a rock hard set of abs and a flat stomach.
Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks!
Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don't have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau.
Please keep an open-mind and don't worry so much about what other people think, because this is quite different and you may get some funny looks, but you'll get the last laugh with your new rock hard body! To be honest, most people are too self conscious to try something like this. If that's the case for you, then that's your loss.
Here's how it works (these workouts can be done at home or even in your office):
Instead of doing your traditional workouts of going to the gym 3-4 times a week and doing your normal weight training and cardio routines for 45 miutes to an hour at a shot... with this program, you will be working out for just a couple minutes at a time, several times throughout each day, 5 days/week.
The program will consist of only bodyweight exercises done for about 2-3 minutes, 6-8 times per day, throughout each day. Now obviously if you work a normal office job, you are going to have to not be shy about doing a few exercises in your office and having your cube-mates watch you. Actually, I've found that some people that have tried this have actually gotten their co-workers to join them!
If you have a private office, then you don't have to worry about anybody watching you. If you work from home, or are a stay at home mom, there's no reason you can't fit these in throughout the day while at home. If you end up having a busy day with meetings and so forth, and can only fit a couple of these 2-minute workouts in, then so be it, but try to get as many done each day as you can.
If you're on a normal 9-5 office schedule, I recommend doing your 2-minute workouts every hour, on the hour, with the exception of lunch. For example, you could try 9 am, 10 am, 11 am, 1 pm, 2 pm, 3 pm, and 4 pm.
Some of the bodyweight exercises that are the best to focus on are:
* bodyweight squats (and variations)
* pushups (and variations)
* forward, reverse, or walking lunges
* up & down a staircase if one is available
* floor planks (holding the plank position from forearms and feet)
* floor abs exercises such as lying leg thrusts, ab bicycles, etc.
* one-legged bodyweight Romanian deadlifts
This list is not fully comprehensive, but I wanted to keep it relatively simple. If you know other good bodyweight exercises, you can add those to your routine also. If you want to keep it real simple and don't want to get down on the floor for anything, you can stick to squats, lunges, and pushups and still get great results.
The good thing about these workouts is that you do enough in 2-3 minutes to get your blood pumping, heart rate up a bit, a large portion of your body's muscles worked, and body temperature raised. However, it's usually not enough to break a sweat in only 2 or 3 minutes, so you don't have to worry about sweating in the office or where ever you may be. At most, you might just get a little moist on the skin.
Here's an example workout routine at home or the office (adjust the reps up or down based on your capabilities):
Mon/Wed/Fri
9 am - 10 pushups/15 bodyweight squats, repeat 1X for 2 sets
10 am - plank holds (hold the planks as long as you can taking short rest breaks for a total of 3 minutes)
11 am - 5 pushups/10 bodyweight squats, repeat for 4 sets
1 pm - plank holds (hold as long as possible in 3 minutes)
2 pm - 8 pushups/12 bodyweight squats, repeat for 3 sets
3 pm - plank holds (hold as long as possible in 3 minutes)
4 pm - max pushups/max bodyweight squats in one set (no repeat)
Tues/Thurs
9 am - 6 fwd lunges each leg/6 rev lunges, repeat 1X for 2 sets
10 am - one legged bw Romanian deadlifts (RDL) 6 each leg/floor abs for 20 sec, repeat 1X for 2 sets
11 am - 3 fwd lunges each leg/3 rev lunges, repeat for 4 sets
1 pm - one legged bw RDL 3 each leg/floor abs for 20 sec, repeat for 4 sets
2 pm - 5 fwd lunges each leg/5 rev lunges, repeat for 3 sets
3 pm - one legged bw RDL 10 each leg/floor abs for 30 sec (no repeat)
4 pm - max fwd lunges each leg/max rev lunges in one set (no repeat)
In order to progress on these workouts, you could either add 1 or 2 reps to each set per week, or you could progress to more difficult versions of each exercise each week (for example, close grip pushups, one leg raised pushups, squats with arms raised straight over head, etc.).
The above routines are just a couple examples of how you can use this very unique style of training. Use your creativity and come up with your own. Think about what you've accomplished with these "mini" workouts completed throughout each day... You've increased your heart rate and pumped up your muscles 6-8 different times throughout each day, burning a lot of extra calories and stimulating your metabolism.
Even though each "mini" workout was a very short duration, you've accumulated lots of repetitions for almost every muscle throughout your entire body, and you didn't even have to break a sweat during any of the "mini" workouts. And there's hardly any excuse for not being able to take a 2-minute break once per hour and do a couple of exercises.
Another benefit of this style of training is that now you don't have to devote any time before or after work to going to the gym because you already got your workouts little by little throughout the day. You've now got some extra free time on your hands!
Try this type of time-efficient workout routine out for 3-4 weeks and then go back to your normal gym routines. I think you'll find that it was a great way to break out of a plateau and stimulate new results in your body. You can try mixing in a cycle of these "mini" workouts every couple of months to keep things fresh.
Keep in mind that this is only one method of training and doesn't mean that you should only stick to this method for eternity. You will hit a plateau on any given training method, so I'd recommend just rotating it into your arsenal of various training methods. And by all means, don't worry so much about what other people think...have the courage to try something a little different. In the end, you'll be the one laughing back at all of the "blubber-bellies" at your office that are giving you funny looks while they eat their donuts!
If you liked these training ideas, my internationally best-selling ebook The Truth about Six Pack Abs contains hundreds of more innovative training ideas to get rid of belly fat and carve out a rock hard set of abs and a flat stomach.
Get Rid Of Belly Fat: Top 55 Foods To Eat
To get rid of belly fat involves more than just exercise it needs the proper diet as well. A strong diet will enable you to continue to create muscle and keeps the amount of calories consumed down to a minimum. By using the proper food to your advantage you will get rid of belly fat quickly
Remember, if you don't have junk around the house, you're less likely to eat junk. If all you have is healthy food around the house, you're forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now these are just some of my personal preferences, but perhaps they will give you some good ideas that you'll enjoy.
Alright, so let's start with the fridge. Each week, I try to make sure I'm loaded up with lots of varieties of fresh vegetables. During the growing season, I only get local produce, but obviously in winter, I have to resort to the produce at the grocery store. Most of the time, I make sure I have plenty of vegetables like onions, zucchini, spinach, fresh mushrooms, red peppers, broccoli, etc. to use in my morning eggs. I also like to dice up some lean chicken or turkey sausage into the eggs, along with some swiss, jack, or goat cheeses (preferably raw grass-fed cheeses when I can find them).
By the way I'm talking about whole eggs, NOT egg whites. Always remember that the yolk is the most nutritious and nutrient dense part of the egg, so only eating egg whites is like throwing away the best part... and no, it's NOT bad for you because of the cholesterol... eggs actually raise your GOOD cholesterol. Try to get free range organic eggs for the best quality. Here's an entire article I did on the topic of whole eggs vs egg whites.
Coconut milk is another staple in my fridge. I like to use it to mix in with smoothies, oatmeal, or yogurt for a rich, creamy taste. Not only does coconut milk add a rich, creamy taste to lots of dishes, but it's also full of healthy saturated fats. Yeah, you heard me...I said healthy saturated fats! Healthy saturated fats like medium chain triglycerides, specifically an MCT called lauric acid. If the idea of healthy saturated fats is foreign to you, check out my healthy fats article
Back to the fridge, some other staples:
* Chopped walnuts, pecans, almonds - delicious and great sources of healthy fats.
* Cottage cheese, ricotta cheese, and yogurt - I like to mix cottage or ricotta cheese and yogurt together with chopped nuts and berries for a great mid-morning or mid-afternoon meal.
* Whole flax seeds or chia seeds - I grind these in a mini coffee grinder and add to yogurt or salads. Always grind them fresh because the omega-3 polyunsaturated fats are highly unstable and prone to oxidation, creating high levels of free radicals in pre-ground flax.
* Whole eggs - one of natures richest sources of nutrients (and remember, they increase your GOOD cholesterol so stop fearing them).
* Salsa - I try to get creative and try some of the exotic varieties of salsas.
* Avocados - love them...plus a great source of healthy fats, fiber, and other nutrients. Try adding them to wraps, salads, or sandwiches.
* Butter - don't believe the naysayers; butter adds great flavor to anything and can be part of a healthy diet (just keep the quantity small because it is calorie dense...and NEVER use margarine, unless you want to assure yourself a heart attack).
* Nut butters - Plain old peanut butter has gotten a little old for me, so I get creative and mix together almond butter with sesame seed butter, or even cashew butter with macadamia butter...delicious and unbeatable nutrition!
* Leaf lettuce and spinach along with shredded carrots - for salads with dinner.
* Home-made salad dressing - using balsamic vinegar, extra virgin olive oil, and Udo's Choice oil blend. This is much better than store bought salad dressing which mostly use highly refined soybean oil (full of inflammation-causing free radicals).
* Whole grain wraps and whole grain bread (look for wraps and bread with at least 3-4 grams of fiber per 20 grams of total carbs).
* Rice bran and wheat germ - these may sound way too healthy for some, but they actually add a nice little nutty, crunchy taste to yogurt or smoothies, or can be added when baking muffins or breads to add nutrients and fiber.
Some of the staples in the freezer:
* Frozen berries - during the local growing season, I only get fresh berries, but during the other 10 months of the year, I always keep a supply of frozen blueberries, raspberries, blackberries, strawberries, cherries, etc. to add to high fiber cereal, oatmeal, cottage cheese, yogurt, or smoothies
* Frozen fish - I like to try a couple different kinds of fish each week. There are so many varieties out there, you never have to get bored.
* Frozen chicken breasts - very convenient for a quick addition to wraps or chicken sandwiches for quick meals.
* Grass-fed steaks, burgers, and ground beef - Grassfed meats have been shown to have as high as, or even higher levels of omega-3 fatty acids than salmon (without the mercury). Also, grass-fed meats have much higher levels of conjugated linoleic acid (CLA) compared to typical grain-fed beef. I recently found an excellent on-line store where I buy all of my grass-fed meats now (they even deliver right to your door in a sealed cooler) - www.healthygrassfed.2ya.com
* Frozen buffalo, ostrich, venison, and other "exotic" lean meats - Yeah, I know...I'm weird, but I can tell you that these are some of the healthiest meats around, and if you're serious about a lean healthy body, these types of meats are much better for you than the mass produced, hormone-pumped beef and pork that's sold at most grocery stores.
* Frozen veggies - again, when the growing season is over and I can no longer get local fresh produce, frozen veggies are the best option, since they often have higher nutrient contents compared to the fresh produce that has been shipped thousands of miles, sitting around for weeks before making it to your dinner table.
Alright, now the staples in my cabinets:
* Various antioxidant rich teas - green, oolong, white, rooibos are some of the best.
* Whole wheat or whole grain spelt pasta - much higher fiber than normal pastas
* Oat bran and steel cut oats - higher fiber than those little packs of instant oats.
* Cans of coconut milk - to be transferred to a container in the fridge after opening.
* Brown rice and other higher fiber rice - NEVER white rice
* Tomato sauces - delicious, and as I'm sure you've heard a million times, they are a great source of lycopene. Just watch out for the brands that are loaded with nasty high fructose corn syrup.
* Stevia - a natural non-caloric sweetener, which is an excellent alternative to the nasty chemical-laden artificial sweeteners like aspartame, saccharine, and sucralose.
* Raw honey - better than processed honey... higher quantities of beneficial nutrients and enzymes. Honey has even been proven in studies to improve glucose metabolism (how you process carbs). I use a teaspoon or so every morning in my teas. Yes, it is pure sugar, but at least it has some nutritional benefits... and let's be real, a teaspoon of healthier raw honey is only 5 grams of carbs... certainly nothing to worry about.
* Organic maple syrup - none of that high fructose corn syrup Aunt Jemima crap...only real maple syrup can be considered real food. The only time I really use this (because of the high sugar load) is added to my post-workout smoothies to sweeten things up and also elicit an insulin surge to push nutrients into your muscles.
* Organic unsweetened cocoa powder - I like to mix this into my smoothies for an extra jolt of antioxidants or make my own low-sugar hot cocoa by mixing cocoa powder into hot milk with stevia and a couple melted dark chocolate chunks.
* Cans of black or kidney beans - I like to add a couple scoops to my Mexican wraps for the fiber and high nutrition content. Also, beans are surprisingly one of the best sources of youth promoting antioxidants!
* Dark chocolate (as dark as possible) - This is one of my treats that satisfies my sweet tooth, plus provides loads of antioxidants at the same time. It's still calorie dense, so I keep it to just a couple squares; but that is enough to do the trick, so I don't feel like I need to go out and get cake and ice cream to satisfy my dessert urges.
Lastly, another thing that's hard to go wrong with is a good variety of fresh fruits and berries. The staples such as bananas, apples, oranges, pears, peaches are good, but I like to also be a little more adventurous and include things like yellow (aka - mexican or champagne) mangoes, pomegranates, kumquats, papaya, star fruit, pineapples, and others. Also, strawberries, blueberries, raspberries, blackberries, and cherries are some of the most nutrient and antioxidant-dense fruits you can eat.
Well, I hope you enjoyed this special look into my favorite lean body meals and how I stock my cabinets and fridge. Your tastes are probably quite different than mine, but hopefully this gave you some good ideas you can use next time you're at the grocery store looking to stock up a healthy and delicious pile of groceries.
Be sure to pick up a copy of my book The Truth about Six Pack Abs, which introduces you to the entire comprehensive training and nutritional program that will turn your body into a lean, sexy specimen that others will envy! Get Rid Of Belly Fat Today!!
Remember, if you don't have junk around the house, you're less likely to eat junk. If all you have is healthy food around the house, you're forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now these are just some of my personal preferences, but perhaps they will give you some good ideas that you'll enjoy.
Alright, so let's start with the fridge. Each week, I try to make sure I'm loaded up with lots of varieties of fresh vegetables. During the growing season, I only get local produce, but obviously in winter, I have to resort to the produce at the grocery store. Most of the time, I make sure I have plenty of vegetables like onions, zucchini, spinach, fresh mushrooms, red peppers, broccoli, etc. to use in my morning eggs. I also like to dice up some lean chicken or turkey sausage into the eggs, along with some swiss, jack, or goat cheeses (preferably raw grass-fed cheeses when I can find them).
By the way I'm talking about whole eggs, NOT egg whites. Always remember that the yolk is the most nutritious and nutrient dense part of the egg, so only eating egg whites is like throwing away the best part... and no, it's NOT bad for you because of the cholesterol... eggs actually raise your GOOD cholesterol. Try to get free range organic eggs for the best quality. Here's an entire article I did on the topic of whole eggs vs egg whites.
Coconut milk is another staple in my fridge. I like to use it to mix in with smoothies, oatmeal, or yogurt for a rich, creamy taste. Not only does coconut milk add a rich, creamy taste to lots of dishes, but it's also full of healthy saturated fats. Yeah, you heard me...I said healthy saturated fats! Healthy saturated fats like medium chain triglycerides, specifically an MCT called lauric acid. If the idea of healthy saturated fats is foreign to you, check out my healthy fats article
Back to the fridge, some other staples:
* Chopped walnuts, pecans, almonds - delicious and great sources of healthy fats.
* Cottage cheese, ricotta cheese, and yogurt - I like to mix cottage or ricotta cheese and yogurt together with chopped nuts and berries for a great mid-morning or mid-afternoon meal.
* Whole flax seeds or chia seeds - I grind these in a mini coffee grinder and add to yogurt or salads. Always grind them fresh because the omega-3 polyunsaturated fats are highly unstable and prone to oxidation, creating high levels of free radicals in pre-ground flax.
* Whole eggs - one of natures richest sources of nutrients (and remember, they increase your GOOD cholesterol so stop fearing them).
* Salsa - I try to get creative and try some of the exotic varieties of salsas.
* Avocados - love them...plus a great source of healthy fats, fiber, and other nutrients. Try adding them to wraps, salads, or sandwiches.
* Butter - don't believe the naysayers; butter adds great flavor to anything and can be part of a healthy diet (just keep the quantity small because it is calorie dense...and NEVER use margarine, unless you want to assure yourself a heart attack).
* Nut butters - Plain old peanut butter has gotten a little old for me, so I get creative and mix together almond butter with sesame seed butter, or even cashew butter with macadamia butter...delicious and unbeatable nutrition!
* Leaf lettuce and spinach along with shredded carrots - for salads with dinner.
* Home-made salad dressing - using balsamic vinegar, extra virgin olive oil, and Udo's Choice oil blend. This is much better than store bought salad dressing which mostly use highly refined soybean oil (full of inflammation-causing free radicals).
* Whole grain wraps and whole grain bread (look for wraps and bread with at least 3-4 grams of fiber per 20 grams of total carbs).
* Rice bran and wheat germ - these may sound way too healthy for some, but they actually add a nice little nutty, crunchy taste to yogurt or smoothies, or can be added when baking muffins or breads to add nutrients and fiber.
Some of the staples in the freezer:
* Frozen berries - during the local growing season, I only get fresh berries, but during the other 10 months of the year, I always keep a supply of frozen blueberries, raspberries, blackberries, strawberries, cherries, etc. to add to high fiber cereal, oatmeal, cottage cheese, yogurt, or smoothies
* Frozen fish - I like to try a couple different kinds of fish each week. There are so many varieties out there, you never have to get bored.
* Frozen chicken breasts - very convenient for a quick addition to wraps or chicken sandwiches for quick meals.
* Grass-fed steaks, burgers, and ground beef - Grassfed meats have been shown to have as high as, or even higher levels of omega-3 fatty acids than salmon (without the mercury). Also, grass-fed meats have much higher levels of conjugated linoleic acid (CLA) compared to typical grain-fed beef. I recently found an excellent on-line store where I buy all of my grass-fed meats now (they even deliver right to your door in a sealed cooler) - www.healthygrassfed.2ya.com
* Frozen buffalo, ostrich, venison, and other "exotic" lean meats - Yeah, I know...I'm weird, but I can tell you that these are some of the healthiest meats around, and if you're serious about a lean healthy body, these types of meats are much better for you than the mass produced, hormone-pumped beef and pork that's sold at most grocery stores.
* Frozen veggies - again, when the growing season is over and I can no longer get local fresh produce, frozen veggies are the best option, since they often have higher nutrient contents compared to the fresh produce that has been shipped thousands of miles, sitting around for weeks before making it to your dinner table.
Alright, now the staples in my cabinets:
* Various antioxidant rich teas - green, oolong, white, rooibos are some of the best.
* Whole wheat or whole grain spelt pasta - much higher fiber than normal pastas
* Oat bran and steel cut oats - higher fiber than those little packs of instant oats.
* Cans of coconut milk - to be transferred to a container in the fridge after opening.
* Brown rice and other higher fiber rice - NEVER white rice
* Tomato sauces - delicious, and as I'm sure you've heard a million times, they are a great source of lycopene. Just watch out for the brands that are loaded with nasty high fructose corn syrup.
* Stevia - a natural non-caloric sweetener, which is an excellent alternative to the nasty chemical-laden artificial sweeteners like aspartame, saccharine, and sucralose.
* Raw honey - better than processed honey... higher quantities of beneficial nutrients and enzymes. Honey has even been proven in studies to improve glucose metabolism (how you process carbs). I use a teaspoon or so every morning in my teas. Yes, it is pure sugar, but at least it has some nutritional benefits... and let's be real, a teaspoon of healthier raw honey is only 5 grams of carbs... certainly nothing to worry about.
* Organic maple syrup - none of that high fructose corn syrup Aunt Jemima crap...only real maple syrup can be considered real food. The only time I really use this (because of the high sugar load) is added to my post-workout smoothies to sweeten things up and also elicit an insulin surge to push nutrients into your muscles.
* Organic unsweetened cocoa powder - I like to mix this into my smoothies for an extra jolt of antioxidants or make my own low-sugar hot cocoa by mixing cocoa powder into hot milk with stevia and a couple melted dark chocolate chunks.
* Cans of black or kidney beans - I like to add a couple scoops to my Mexican wraps for the fiber and high nutrition content. Also, beans are surprisingly one of the best sources of youth promoting antioxidants!
* Dark chocolate (as dark as possible) - This is one of my treats that satisfies my sweet tooth, plus provides loads of antioxidants at the same time. It's still calorie dense, so I keep it to just a couple squares; but that is enough to do the trick, so I don't feel like I need to go out and get cake and ice cream to satisfy my dessert urges.
Lastly, another thing that's hard to go wrong with is a good variety of fresh fruits and berries. The staples such as bananas, apples, oranges, pears, peaches are good, but I like to also be a little more adventurous and include things like yellow (aka - mexican or champagne) mangoes, pomegranates, kumquats, papaya, star fruit, pineapples, and others. Also, strawberries, blueberries, raspberries, blackberries, and cherries are some of the most nutrient and antioxidant-dense fruits you can eat.
Well, I hope you enjoyed this special look into my favorite lean body meals and how I stock my cabinets and fridge. Your tastes are probably quite different than mine, but hopefully this gave you some good ideas you can use next time you're at the grocery store looking to stock up a healthy and delicious pile of groceries.
Be sure to pick up a copy of my book The Truth about Six Pack Abs, which introduces you to the entire comprehensive training and nutritional program that will turn your body into a lean, sexy specimen that others will envy! Get Rid Of Belly Fat Today!!
Get Rid Of Belly Fat: The Right Type Of Cardio Exercise
For some strange reason people believe the best way to get rid of belly fat is to spend countless hours on a treadmill or a stair climbing device but as they soon find out are not only these types of exercises extremely boring they can take forever to get rid of belly fat. The body is a complex device that is a lot smarter than we give it credit for. See your body can figure out what you are doing every second day for an hour at a time so it presses the right internal button and can program itself to prepare for these cardio workouts that in the long run will give you a nice tone body but only if you want to spend months climbing a treadmill or stair climbing device.
Now the best way to get your cardio exercises and get rid of the belly fat is not to waste countless hours in the gym but to keep your body guessing so it is forced to adapt. The main goal of cardio exercises is to burn off the excess calories we consume each day in order to keep our weight under control. Great theory which works but will take absolutely forever to get rid of the belly fat. So lets switch it up with 20 minute long exercise periods four days a week where we will show our body who is boss and the result will lead to the disappearance of belly fat and lead to those desired six pack abs. Alright on with the exercise
Warm-up for 3-4 minutes at a fast walk or light jog
Interval 1 - run at 8.0 mi/hr for 1 minute
Interval 2 - walk at 4.0 mi/hr for 1.5 minutes
Interval 3 - run at 10.0 mi/hr for 1 minute
Interval 4 - walk at 4.0 mi/hr for 1.5 minutes
Repeat the above scenario four times for a twenty minute workout that will kick your butt but more importantly get rid of belly fat very quickly especially when compared to typical workout routines. If your like me and hate to run you can substitute running for rowing, boxing and basically anything that can push your body to the edge.
To learn the truth behind six pack abs and making all of your belly fat disappear than the Truth About Six Pack Abs is what you have been looking for. Every single aspect of getting your dream body and making your belly fat history is contained in this best selling E-Book.
Now the best way to get your cardio exercises and get rid of the belly fat is not to waste countless hours in the gym but to keep your body guessing so it is forced to adapt. The main goal of cardio exercises is to burn off the excess calories we consume each day in order to keep our weight under control. Great theory which works but will take absolutely forever to get rid of the belly fat. So lets switch it up with 20 minute long exercise periods four days a week where we will show our body who is boss and the result will lead to the disappearance of belly fat and lead to those desired six pack abs. Alright on with the exercise
Warm-up for 3-4 minutes at a fast walk or light jog
Interval 1 - run at 8.0 mi/hr for 1 minute
Interval 2 - walk at 4.0 mi/hr for 1.5 minutes
Interval 3 - run at 10.0 mi/hr for 1 minute
Interval 4 - walk at 4.0 mi/hr for 1.5 minutes
Repeat the above scenario four times for a twenty minute workout that will kick your butt but more importantly get rid of belly fat very quickly especially when compared to typical workout routines. If your like me and hate to run you can substitute running for rowing, boxing and basically anything that can push your body to the edge.
To learn the truth behind six pack abs and making all of your belly fat disappear than the Truth About Six Pack Abs is what you have been looking for. Every single aspect of getting your dream body and making your belly fat history is contained in this best selling E-Book.
Saturday, November 28, 2009
Mafia Wars Cheats: Dominate Mafia Wars
Mafia War Cheats is a much sought after search term through Google and Bing. With millions of players enjoying this game on FaceBook and MySpace it is no surprise that there are a number of Mafia Wars strategy guides out there and in my opinion the top Mafia Wars Strategy Guide is Dominate Mafia Wars Strategy Guide. Here is what the author of Dominate Mafia Wars Strategy Guide promises:
Why 99% of players are using the worst methods to build their mafias and how to avoid making the same mistakes!
Dominate Mafia Wars Extremely effective ways for lower level players to stockpile Godfather points, even if you're just starting out.
Dominate Mafia Wars How I was able to get dozens of top mafia members to join my mafia in just 2 hours using these secret tactics! (this is so simple once you learn it)
Dominate Mafia Wars How you can be guaranteed to never lose a fight and never get robbed again. Yes, it's possible!
Dominate Mafia Wars The secret tactic I use to get instant revenge on any mafia that messes with my crew. (WARNING: this is not for the faint of heart!)
Dominate Mafia Wars Discover the hidden secrets behind Godfather points and all the secret loopholes and exploits you can employ to use them to your favor.
Dominate Mafia Wars A three-step plan for mastering every level and job at break neck speed
Dominate Mafia Wars How you can literally double your Godfather points overnight completely on autopilot. I felt like an idiot when I discovered this- and once you learn this you'll be blown away!
Dominate Mafia Wars Where to go to find all the weapons and tools that everyone wants and needs but can't easily get - but you can once you get your hands on this guide!
Dominate Mafia Wars The absolute best way to recruit the top mafia members into your mafia. Follow this tactic, and these top players will be begging to join you!
Dominate Mafia Wars The simple way to quickly grow your mafia without bombarding your friends list with a million invitations - this will blow you away!
With a full 60 day money back Guarantee Dominate Mafia Wars Strategy Guide is the key for you to dominate at Mafia Wars
Why 99% of players are using the worst methods to build their mafias and how to avoid making the same mistakes!
Dominate Mafia Wars Extremely effective ways for lower level players to stockpile Godfather points, even if you're just starting out.
Dominate Mafia Wars How I was able to get dozens of top mafia members to join my mafia in just 2 hours using these secret tactics! (this is so simple once you learn it)
Dominate Mafia Wars How you can be guaranteed to never lose a fight and never get robbed again. Yes, it's possible!
Dominate Mafia Wars The secret tactic I use to get instant revenge on any mafia that messes with my crew. (WARNING: this is not for the faint of heart!)
Dominate Mafia Wars Discover the hidden secrets behind Godfather points and all the secret loopholes and exploits you can employ to use them to your favor.
Dominate Mafia Wars A three-step plan for mastering every level and job at break neck speed
Dominate Mafia Wars How you can literally double your Godfather points overnight completely on autopilot. I felt like an idiot when I discovered this- and once you learn this you'll be blown away!
Dominate Mafia Wars Where to go to find all the weapons and tools that everyone wants and needs but can't easily get - but you can once you get your hands on this guide!
Dominate Mafia Wars The absolute best way to recruit the top mafia members into your mafia. Follow this tactic, and these top players will be begging to join you!
Dominate Mafia Wars The simple way to quickly grow your mafia without bombarding your friends list with a million invitations - this will blow you away!
With a full 60 day money back Guarantee Dominate Mafia Wars Strategy Guide is the key for you to dominate at Mafia Wars
FarmVille Cheats: FarmVille Secrets Strategy Guide
FarmVille Cheats presents FarmVille Secrets Strategy Guide. The FarmVille Secrets Strategy Guide is the best selling FarmVille strategy guide available through Clickbank. With this particular FarmVille Strategy Guide the author promises the following :
Why 99% of players are using the worst methods to build their farm and how to avoid making the same mistakes!
Essential tips to building the ultimate farm. Extremely effective ways for lower level players to earn money and points fast, even if you're just getting started.
How I was able to get dozens of neighbors to join me in just 2 hours using these secret tactics! (this is so simple once you learn it)
The secrets pros use to track their crops. You can be guaranteed to never have to worry about your crops rotting again. Yes, it's possible!
The story of one beta tester who achieved level 18 in 5 days using only the secret tactics found here, and how you can do the same. These tactics will make your head spin the moment you discover them!
Exactly what you should plant and when to make the biggest profits (this often brings a huge profit in a short period of time)
A Step-by-step guide to show you how to master every level at break neck speed
How to optimize your farm layout to guarantee fast harvesting and eliminating withering of your crops.
How you can double your FarmVille money overnight and completely on autopilot. Be blown away by seeing how easy it is!
How to get items that everyone wants and needs but can't easily get- but you will once you get your hands on this guide!
How to maximize the money earned from growing your crops and avoid wasting your precious time.
The simple way to quickly grow your neighbors without bombarding your friends list with a million invitations - this will blow you away!
With A FarmVille Secrets Strategy Guide comes with a 60 day Full Money Back Guarantee.
Check out FarmVille Secrets Strategy Guide today and see how you can become the best farmer in all of Facebook.
Why 99% of players are using the worst methods to build their farm and how to avoid making the same mistakes!
Essential tips to building the ultimate farm. Extremely effective ways for lower level players to earn money and points fast, even if you're just getting started.
How I was able to get dozens of neighbors to join me in just 2 hours using these secret tactics! (this is so simple once you learn it)
The secrets pros use to track their crops. You can be guaranteed to never have to worry about your crops rotting again. Yes, it's possible!
The story of one beta tester who achieved level 18 in 5 days using only the secret tactics found here, and how you can do the same. These tactics will make your head spin the moment you discover them!
Exactly what you should plant and when to make the biggest profits (this often brings a huge profit in a short period of time)
A Step-by-step guide to show you how to master every level at break neck speed
How to optimize your farm layout to guarantee fast harvesting and eliminating withering of your crops.
How you can double your FarmVille money overnight and completely on autopilot. Be blown away by seeing how easy it is!
How to get items that everyone wants and needs but can't easily get- but you will once you get your hands on this guide!
How to maximize the money earned from growing your crops and avoid wasting your precious time.
The simple way to quickly grow your neighbors without bombarding your friends list with a million invitations - this will blow you away!
With A FarmVille Secrets Strategy Guide comes with a 60 day Full Money Back Guarantee.
Check out FarmVille Secrets Strategy Guide today and see how you can become the best farmer in all of Facebook.
Wednesday, November 25, 2009
FarmVille Cheats How To Level Up Quickly
FarmVille Cheats - How To Level Up Quickly
FarmVille is becoming the most played online game in the world with more and more players joining every day. No one can get enough of this game and there are plenty of reasons why. In FarmVille it is just you and your farm with the thought of work far, far away. Just relax, plant some seeds, harvest some crops – not a bad way to spend an afternoon. And as you do this, you'll naturally advance in levels over time.
There may come a time, though, during your FarmVille experience when you want to get a little more out of the game. Every time you move up a level, you unlock new seeds, decorations, and other discretionary items. This means that in order to get the most out of your FarmVille experience, you'll have to level up quickly to unlock as many items and bonuses as you can.
The Basics
Here are some basic FarmVille strategy when it comes to leveling up. You probably already know that in order to level up, you need to accumulate experience points. For example, each plot of land you plow gets you one experience point. In the early stages of game play, the number of experience points you get by plowing land and planting crops is plenty to allow you to advance at a reasonable pace. Once you get through the initial stages though, you start to need more and more experience points to level up.
Focus on Experience
When you want to build up experience points quickly in FarmVille, you have to supplement what you gain from your normal harvests with other activities. Making improvements to your farm is a good way to gain some quick chunks of experience points. Buildings yield the most, but you can gain experience from putting up just about any decoration or structure. You just have to pay close attention to the amounts of experience points each item will deliver to maximize your FarmVille points.
As a FarmVille farmer you should also take experience points into consideration when deciding which crops to plant. Crops that take less than a day to grow only yield 1 experience point, while crops that take longer yield 2. That doesn't mean you only want to plant crops that offer 2 experience points however. If you can get back and harvest them as soon as they're ready, crops like strawberries will get you more than 2 experience points a day because you can harvest them every 4 hours.
In order to gain the most FarmVille experience points you have to be on top of your harvesting and planting cycles in order to make progress this way though. Putting up buildings on your farm remains the best way to get big boosts in your experience quickly. Save up your cash for those, and you'll be well on your way to unlocking all of the available items in FarmVille.
The above FarmVille cheat or technique is available in the FarmVille Secrets Strategy Guide which is available at My Farmville Cheats
FarmVille is becoming the most played online game in the world with more and more players joining every day. No one can get enough of this game and there are plenty of reasons why. In FarmVille it is just you and your farm with the thought of work far, far away. Just relax, plant some seeds, harvest some crops – not a bad way to spend an afternoon. And as you do this, you'll naturally advance in levels over time.
There may come a time, though, during your FarmVille experience when you want to get a little more out of the game. Every time you move up a level, you unlock new seeds, decorations, and other discretionary items. This means that in order to get the most out of your FarmVille experience, you'll have to level up quickly to unlock as many items and bonuses as you can.
The Basics
Here are some basic FarmVille strategy when it comes to leveling up. You probably already know that in order to level up, you need to accumulate experience points. For example, each plot of land you plow gets you one experience point. In the early stages of game play, the number of experience points you get by plowing land and planting crops is plenty to allow you to advance at a reasonable pace. Once you get through the initial stages though, you start to need more and more experience points to level up.
Focus on Experience
When you want to build up experience points quickly in FarmVille, you have to supplement what you gain from your normal harvests with other activities. Making improvements to your farm is a good way to gain some quick chunks of experience points. Buildings yield the most, but you can gain experience from putting up just about any decoration or structure. You just have to pay close attention to the amounts of experience points each item will deliver to maximize your FarmVille points.
As a FarmVille farmer you should also take experience points into consideration when deciding which crops to plant. Crops that take less than a day to grow only yield 1 experience point, while crops that take longer yield 2. That doesn't mean you only want to plant crops that offer 2 experience points however. If you can get back and harvest them as soon as they're ready, crops like strawberries will get you more than 2 experience points a day because you can harvest them every 4 hours.
In order to gain the most FarmVille experience points you have to be on top of your harvesting and planting cycles in order to make progress this way though. Putting up buildings on your farm remains the best way to get big boosts in your experience quickly. Save up your cash for those, and you'll be well on your way to unlocking all of the available items in FarmVille.
The above FarmVille cheat or technique is available in the FarmVille Secrets Strategy Guide which is available at My Farmville Cheats
FarmVille Cheats How to Make the Most Money in FarmVille
FarmVille is a great place to go to escape the rigors of everyday life. You can get back to nature and enjoy the peace and tranquility that comes from working on the land. However, not everything in FarmVille is an escape from the ordinary. You still need money for just about everything you do. You have to buy the seeds to plant, and you'll even have to pay a small sum for each plot of land you plow.
These costs are easily managed of course because you're harvesting and selling your crops for more than it cost to plant them. There are a lot of other items you can buy in the FarmVille market to decorate and build up your farm, and you won't be able to get these without some significant sums of cash. Buying these items will also get you some much needed experience points to help you advance to the next level, so you'll have to find a way to make sure you have enough money for all the discretionary items you want to buy.
Earnings Per Hour
Because you'll be needing your coins for so much in FarmVille, you need to maximize the earning potential of your farm. The best way to do this is to figure out which crops pay out the most coins per hour. For example, strawberries sell for 35 coins per plot of land harvested and they take 4 hours to grow. Pumpkins, on the other hand, take 8 hours to grow and sell for 68 coins per plot of land harvested.
That means, for the same acreage planted, you'll earn 8.75 coins per hour by planting strawberries, while the pumpkins will only get you 8.5 coins per hour. This may seem like a small difference, but these small amounts can add up fast. Of course, you won't be getting your money's worth unless you can harvest the crops as soon as they're ready and immediately replant on that land.
A Quick Turnaround
If you're not going to be able to get back to your farm for 8 hours, you're much better off planting the pumpkins. The longer you leave a crop after it's done maturing, the less you'll be getting per hour once you harvest it. You can only make money fast on crops that mature quickly if you're going to be able to harvest and replant as soon as they're ready for sale. Make sure you take these details into consideration when you're selecting your seeds at the Market, and you'll be seeing your bank account swelling in no time.
Get More Great Tips From FarmVille Secrets available at My FarmVille Cheats
These costs are easily managed of course because you're harvesting and selling your crops for more than it cost to plant them. There are a lot of other items you can buy in the FarmVille market to decorate and build up your farm, and you won't be able to get these without some significant sums of cash. Buying these items will also get you some much needed experience points to help you advance to the next level, so you'll have to find a way to make sure you have enough money for all the discretionary items you want to buy.
Earnings Per Hour
Because you'll be needing your coins for so much in FarmVille, you need to maximize the earning potential of your farm. The best way to do this is to figure out which crops pay out the most coins per hour. For example, strawberries sell for 35 coins per plot of land harvested and they take 4 hours to grow. Pumpkins, on the other hand, take 8 hours to grow and sell for 68 coins per plot of land harvested.
That means, for the same acreage planted, you'll earn 8.75 coins per hour by planting strawberries, while the pumpkins will only get you 8.5 coins per hour. This may seem like a small difference, but these small amounts can add up fast. Of course, you won't be getting your money's worth unless you can harvest the crops as soon as they're ready and immediately replant on that land.
A Quick Turnaround
If you're not going to be able to get back to your farm for 8 hours, you're much better off planting the pumpkins. The longer you leave a crop after it's done maturing, the less you'll be getting per hour once you harvest it. You can only make money fast on crops that mature quickly if you're going to be able to harvest and replant as soon as they're ready for sale. Make sure you take these details into consideration when you're selecting your seeds at the Market, and you'll be seeing your bank account swelling in no time.
Get More Great Tips From FarmVille Secrets available at My FarmVille Cheats
FarmVille Cheats How to Get the Most Ribbons in FarmVille
It's pretty easy to earn a few ribbons in FarmVille. As you just go about your daily tasks, you'll wind up accomplishing at least some of the early ribbon-worthy tasks. You may notice when you do win one though, that the bonuses they pay out are pretty hefty. You can actually earn a lot of money and experience points quickly if you collect as many ribbons as you can. This is relatively easy to do, but you do have to put some effort into it if you want to get as much as you can out of your FarmVille experience.
Know What You Need
You won't be able to focus your energies on earning ribbons unless you know what you need to get them. You can find this information easily enough by clicking on the ribbon icon in the lower right hand corner of your screen. This will bring up a list of all of the possible ribbons and show you how you're progressing in each category.
Pick One
You do have limited resources, particularly when you're just starting out in FarmVille. Because of this, it's a good idea to focus on one type of ribbon at a time. Of course, it's likely that whatever you do to earn those ribbons will help you to earn some other ones as well, but you can focus on those when you get to them.
Which to Pick
Before you decide which set of ribbons to go after first, you should take a few moments to learn what each ribbon category is about. This way, you'll be able to get a good sense of which ribbons to go for first. For example, the Tree Hugger ribbons require that you harvest fruit from a particular number of unique trees, meaning that to get these, you'll have to have a variety of different types of trees on your farm.
The Knock on Wood ribbons can be earned by simply harvesting any type of tree a certain number of times. This means that if you focus on earning the Tree Hugger ribbons, you'll automatically be making progress towards the Knock on Wood ribbons as well. The converse is not necessarily true because you could get the Knock on Wood ribbon for harvesting from only one kind of tree.
Get Some Neighbors
Neighbors help you get ribbons both directly and indirectly. There are ribbons for just having a certain number of neighbors, how many times you help your neighbors out, and how many different types of gifts you receive. All of these categories are easier to progress in the more neighbors you have, so don't hesitate to hit up your friends and earn some ribbons that way too.
Get More Great Tips From FarmVille Secrets available at My FarmVille Cheats
Know What You Need
You won't be able to focus your energies on earning ribbons unless you know what you need to get them. You can find this information easily enough by clicking on the ribbon icon in the lower right hand corner of your screen. This will bring up a list of all of the possible ribbons and show you how you're progressing in each category.
Pick One
You do have limited resources, particularly when you're just starting out in FarmVille. Because of this, it's a good idea to focus on one type of ribbon at a time. Of course, it's likely that whatever you do to earn those ribbons will help you to earn some other ones as well, but you can focus on those when you get to them.
Which to Pick
Before you decide which set of ribbons to go after first, you should take a few moments to learn what each ribbon category is about. This way, you'll be able to get a good sense of which ribbons to go for first. For example, the Tree Hugger ribbons require that you harvest fruit from a particular number of unique trees, meaning that to get these, you'll have to have a variety of different types of trees on your farm.
The Knock on Wood ribbons can be earned by simply harvesting any type of tree a certain number of times. This means that if you focus on earning the Tree Hugger ribbons, you'll automatically be making progress towards the Knock on Wood ribbons as well. The converse is not necessarily true because you could get the Knock on Wood ribbon for harvesting from only one kind of tree.
Get Some Neighbors
Neighbors help you get ribbons both directly and indirectly. There are ribbons for just having a certain number of neighbors, how many times you help your neighbors out, and how many different types of gifts you receive. All of these categories are easier to progress in the more neighbors you have, so don't hesitate to hit up your friends and earn some ribbons that way too.
Get More Great Tips From FarmVille Secrets available at My FarmVille Cheats
FarmVille Cheats - The FarmVille Hay Bale Cheat
One of my favorite FarmVille cheats is what known around the FarmVille community as the four bale hay cheat. What you do is use four hay bales to form a square where your FarmVille farmer is stuck inside. What this simple cheat does is speed up your game so instead of waiting forever for your character to move from one place to another the game is able to run at full speed.
To pull off this particular FarmVille cheat lay out three hay bales in the very center of your farm and maneuver your Farmville farmer inside of this makeshift trap than once he is in place the fourth bale sealing him in. This FarmVille cheat or technique can be used with a multiple of farm equipment that can form the same box shape. Nice and simple plus a huge time saver so there is the FarmVille hay bale cheat.
To learn about more techniques and cheats visit FarmVille Cheats located at http://www.myfarmvillecheats.com/
To pull off this particular FarmVille cheat lay out three hay bales in the very center of your farm and maneuver your Farmville farmer inside of this makeshift trap than once he is in place the fourth bale sealing him in. This FarmVille cheat or technique can be used with a multiple of farm equipment that can form the same box shape. Nice and simple plus a huge time saver so there is the FarmVille hay bale cheat.
To learn about more techniques and cheats visit FarmVille Cheats located at http://www.myfarmvillecheats.com/
Monday, November 23, 2009
Full Wealthy Affiliate University Review
In this article I am going to provide a full review of Wealthy Affiliate University so chances are it is going to be pretty long. I am a member of Wealthy Affiliate University which is good for this particular review as I can get into all of the places that are not normally seen by the general public. Due to the amount of material and tools offered to members of Wealthy Affiliate University this article is going to be broken down into subsections to make sure that I cover everything.
After You Login To Wealthy Affiliate University
As soon as you loging to Wealthy Affiliate University you are greeted by the homepage which contains blocks of information from what is currently hot on Clickbank to jobs being offered on the job board to what is happening on the Wealthy Affiliate University Platinum Forum to what are the hottest trends on Google and Yahoo to how your own affiliate program is going. Along the top of the home page is the different areas of the Wealthy Affiliate University website each containing a list of a number of specialized programs. Well now that we are in the front door lets keep looking around.
Wealthy Affiliate University Training Center
I purposely skipped my own section of Wealthy Affiliate University which is called My WA for it contains my goals, strategies, campaigns and a brief educational brief about PPC, Affiliate Networks and keyword lists which is just a place to keep all of my work together. Once you are in the Wealthy Affiliate Training Center you are greeted by a list of the hottest tutorials at the money, what other WAU members are reading, brand new resources and a history of what tutorials you have already read. The first item of the Wealthy Affiliate University Training Center drop down list is Article Marketing so we will go there first.
(A) Article Marketing - As with every area of the training center it is started off a video about beginning with article marketing which gives you all of the ins and outs on how this form of internet marketing works. Once you finish with the video there are 103 different tutorials covering every possible aspect of article marketing and how you can use it to make money online. Along with the tutorials there are also the related tools that are available and free to Wealthy Affiliate University members which in this case is Rapid Writer - Content Spinner and a long list of keyword one can use to promote Wealthy Affiliate.
(B) Email Marketing - Again there is the overview video. In this section there are thirteen tutorials that go through different techniques one can use when using email marketing. Not a whole heck of a lot in this section but email marketing is not the preferred method at Wealthy Affiliate University.
(C) PPC aka Pay Per Click - Of course first there is the overview video. There is a lot of information about PPC and enough tutorials to keep you reading for a couple of hours. The related tools in this section are Pay Per Click Network List and Affiliate Program list.
(D) Research - Everyone who has spent time in affiliate marketing knows that the money starts and ends with proper research. There is the overview video of the proper methods of research and over forty tutorials on all of the secrets, skills and techniques when it comes to proper research. The tools linked to this section are the WA Keyword Research Tool and List Builder, NicheQ Professional Research Tool, and the Clickbank Resource Tool.
(E) Search Engine Optimization aka SEO - SEO is a major part of whether or not your campaign is going to be a success or not even though it is a royal pain in the butt. Again there is an overview video along with 16 tutorials covering Search Engine Optimization. The tool for this section is the Rapid Writer Content Optimizer.
(F) WA System Tutorials - This section is meant to provide instruction on all areas of Wealthy Affiliate University and all of the free tools that come with the membership. I will get to the tools later on in this full Wealthy Affiliate University review.
(G) Web Hosting - Along with your membership to Wealthy Affiliate University they provide free hosting to as many domains as you like. This section of the training center covers the normal procedures associated with web hosting from how to publish your own websites to uploading information to your sites and how to deal with any problem related to web hosting.
(H) Website Development - This section deals with the creation and improvement of your websites. There is a bunch of little things that most people miss when they develop their own websites and this section in the Wealthy Affiliate Training Center makes sure that nothing is missed. With over fifty tutorials just for this one area you have no excuses from developing the perfect website. The tools connected to this section are the Site Rubix Website Builder (which is incredible by the way) and free website templates downloads.
That wraps it up for the Wealthy Affiliate Training Center and as you can see there is a ton of information in every category to make you completely well rounded when it comes to making money online. If they sold each tutorial as a E-Book, most tutorials contain more information than your average E-Book written by a so called guru, they could have sold it for thousands but instead they offer a membership fee that is around the same price of one E-Book.
Wealthy Affiliate University Tools And Research Section
Time to move on to a new section and this time it is the tools and resources that are completely free to Wealthy Affiliate University members. The tools which will cost you a fortune if you had to sign up to each one are easily the top resources available anywhere. Lets get going as this will take a while to cover.
(A) Keyword Research Tool - The Keyword Research Tool section actually contains a number of tools all for finding the best keywords for you to use in article marketing, PPC and of course affiliate marketing. The first tool is the keyword research tool which allows you find words and phrases that are related to the product you are promoting than it sends all of the keywords to the second tool which is the Keyword List Builder tool. The keyword list builder tool allows you to save your keywords in special categories which makes it so much easier in the long run especially the amount of time it takes to do proper keyword research (which is taught in the WAU Training Center). The third tool is Competition Spy Tool which allows you to search Google ads to find out which keywords are converting and which are not. Match Type Tool is very similar to Google Adword keyword tool in which you put in a general word or phrase and it matches up a ton of potential keywords that you can use. The last tool in this one sub section is the Phrase Builder where you can put in a number of keyword selections and the Phrase Builder will create three word phrases that you can focus on to give you the edge.
(B) Site Rubix Website Builder - This award winning website creation program is only available to Wealthy Affiliate University members and it is the most powerful yet incredibly simple website builder I have ever seen. You can literally create an incredible website in five to ten minutes and it has the build in feature to upload it to your hosting account. The first time that you try Site Rubix Website Builder you will refuse to use anything else.
(C) NicheQ - This section works that you pick one topic for the month and Wealthy Affiliate University will provide you with absolutely everything that you need to market this niche. I signed up for a stock related niche last month and it came with 30 PLR articles, a complete marketplace report from who is interested in this niche to which areas of this niche are the top performers along with SEO Keyword Concepts, free PLR Guides to give to your readers, to keyword lists and free website templates that best suit this certain niche. I can not wait to see what is coming next.
(D) Wealthy Affiliate Hosting - As I mentioned before each Wealthy Affiliate University member gets free hosting for as many domains as they like. Website hosting normally goes from $7 to $10 a month for each domain so you are saving a ton of money already by becoming a Wealthy Affiliate University member.
(E) My Linker Cloaking Tool - This gives you the ability to completely follow all of your affiliate links and keeping them safe at the same time. Just insert your affiliate link and you are issued a new link to use which will be followed and secure. With complete stats you will know which product that you should be promoting harder and which link needs some attention.
(F) Clickbank Research Tool - Have you heard about those sites that charge a ton of money so you can get all of the information that you need regarding products at Clickbank well Wealthy Affiliate University gives it to their members for free. Clickbank has their own stats but they are missing a number of the important ones such as the refund rate. Clickbank is the top player in Affiliate marketing and with the stats available in this tool you can figure out the right product to promote which will lead you laughing all of the way to the bank.
(G) Rapid Writer - Basically you write one article and with the tools provided it can turn into five more articles which saves you a ton of time when it comes to article marketing. Software like this normally sells for anywhere between fifty to a hundred bucks but it is free to Wealthy Affiliate University members. Rapid Writer makes sure that all of your keywords are used and that the density of the keywords does not surpass the industry three percent.
(H) Turn Key Feeder Sites - This is for the Wealthy Affiliate University Affiliate program which makes it able for you to quickly create websites that are already built and all you have to do is replace your affiliate link to make sure that you get paid for anything that sells on the site. Very easy and very quick to start making money online.
(I) Templates - A dozen templates for you to use for free to get your making money online career going along with complete instructions on how to edit the templates to suit your needs.
(J) Mystery Marketing Blueprint - There is a very successful affiliate program online right now that I am not going to devulge but if you are a member of Wealthy Affiliate University you have complete aspect to 100% of the marketing program that has made some people very rich. Put it this way it is called the $1,000,000 marketing blueprint for a reason.
WA Spaces
The WA spaces is where you get to know your fellow Wealthy Affiliate University members and make connections. People at WAU are very open and there is a ton of experience. Here you can find your partner for the next big thing or just talk about the weather. Totally up to you.
Wealthy Affiliate University Affiliate Program
The Wealthy Affiliate University Affiliate program pays well and if you make enough referrals they will give you tickets for a trip to Las Vegas. Wealthy Affiliate University provides all of the material that you could possibly need and gives courses on how to conduct a article marketing campaign to promote WAU referrals and the best way to use PPC for getting people to join the number one membership site on the net. The educational material just for the affiliate program took me hours and hours to cover.
Wealthy Affiliate University Platinum Forum
The forum is why Wealthy Affiliate University has members who have been around for ages. Lets say that you were in the training center and something does not click so you go to the forum where another member who has already been through it will help you out. Now lets say that you are in the middle of a campaign to sell Snuggies and for whatever the reasons your sales stop again someone at WAU who has gone through it can help out and get you over the hurdle. From discussing the new SEO techniques to getting honest reviews about new products to private coaching from people with a ton of experience the answers are at the Wealthy Affiliate University Platinum Forum. The problem with most forums on the net that revolve around making money is that no one will tell you the small things that separate the successful from the roadkill but at WAU people honestly want to see everyone succeed so everything is discussed openly.
Full Wealthy Affiliate University Review
As you can see by the amount of information that I have provided about Wealthy Affiliate University is that this is the place that makes successful internet marketers. There is no secret to making money online, no golden key but with the right information, the right support and the internal drive to succeed anything is possible at Wealthy Affiliate University. I use to be on a hundred different mailing lists from all sorts of internet gurus who promised to show me the path to success but they never did. All of these so called experts would tell me everything about the outside and all of the same theories over and over again but none told me how to put those pieces together to make a run at it. Wealthy Affiliate University gives you everything that you could need to succeed all in one place.
Time to make that first step to online success by joining Wealthy Affiliate University Today. For a low monthly fee you can stop spending money on E-Books that tell you nothing at all and programs that just make the guy at the top richer. Join Wealthy Affiliate University today and be our next success story
After You Login To Wealthy Affiliate University
As soon as you loging to Wealthy Affiliate University you are greeted by the homepage which contains blocks of information from what is currently hot on Clickbank to jobs being offered on the job board to what is happening on the Wealthy Affiliate University Platinum Forum to what are the hottest trends on Google and Yahoo to how your own affiliate program is going. Along the top of the home page is the different areas of the Wealthy Affiliate University website each containing a list of a number of specialized programs. Well now that we are in the front door lets keep looking around.
Wealthy Affiliate University Training Center
I purposely skipped my own section of Wealthy Affiliate University which is called My WA for it contains my goals, strategies, campaigns and a brief educational brief about PPC, Affiliate Networks and keyword lists which is just a place to keep all of my work together. Once you are in the Wealthy Affiliate Training Center you are greeted by a list of the hottest tutorials at the money, what other WAU members are reading, brand new resources and a history of what tutorials you have already read. The first item of the Wealthy Affiliate University Training Center drop down list is Article Marketing so we will go there first.
(A) Article Marketing - As with every area of the training center it is started off a video about beginning with article marketing which gives you all of the ins and outs on how this form of internet marketing works. Once you finish with the video there are 103 different tutorials covering every possible aspect of article marketing and how you can use it to make money online. Along with the tutorials there are also the related tools that are available and free to Wealthy Affiliate University members which in this case is Rapid Writer - Content Spinner and a long list of keyword one can use to promote Wealthy Affiliate.
(B) Email Marketing - Again there is the overview video. In this section there are thirteen tutorials that go through different techniques one can use when using email marketing. Not a whole heck of a lot in this section but email marketing is not the preferred method at Wealthy Affiliate University.
(C) PPC aka Pay Per Click - Of course first there is the overview video. There is a lot of information about PPC and enough tutorials to keep you reading for a couple of hours. The related tools in this section are Pay Per Click Network List and Affiliate Program list.
(D) Research - Everyone who has spent time in affiliate marketing knows that the money starts and ends with proper research. There is the overview video of the proper methods of research and over forty tutorials on all of the secrets, skills and techniques when it comes to proper research. The tools linked to this section are the WA Keyword Research Tool and List Builder, NicheQ Professional Research Tool, and the Clickbank Resource Tool.
(E) Search Engine Optimization aka SEO - SEO is a major part of whether or not your campaign is going to be a success or not even though it is a royal pain in the butt. Again there is an overview video along with 16 tutorials covering Search Engine Optimization. The tool for this section is the Rapid Writer Content Optimizer.
(F) WA System Tutorials - This section is meant to provide instruction on all areas of Wealthy Affiliate University and all of the free tools that come with the membership. I will get to the tools later on in this full Wealthy Affiliate University review.
(G) Web Hosting - Along with your membership to Wealthy Affiliate University they provide free hosting to as many domains as you like. This section of the training center covers the normal procedures associated with web hosting from how to publish your own websites to uploading information to your sites and how to deal with any problem related to web hosting.
(H) Website Development - This section deals with the creation and improvement of your websites. There is a bunch of little things that most people miss when they develop their own websites and this section in the Wealthy Affiliate Training Center makes sure that nothing is missed. With over fifty tutorials just for this one area you have no excuses from developing the perfect website. The tools connected to this section are the Site Rubix Website Builder (which is incredible by the way) and free website templates downloads.
That wraps it up for the Wealthy Affiliate Training Center and as you can see there is a ton of information in every category to make you completely well rounded when it comes to making money online. If they sold each tutorial as a E-Book, most tutorials contain more information than your average E-Book written by a so called guru, they could have sold it for thousands but instead they offer a membership fee that is around the same price of one E-Book.
Wealthy Affiliate University Tools And Research Section
Time to move on to a new section and this time it is the tools and resources that are completely free to Wealthy Affiliate University members. The tools which will cost you a fortune if you had to sign up to each one are easily the top resources available anywhere. Lets get going as this will take a while to cover.
(A) Keyword Research Tool - The Keyword Research Tool section actually contains a number of tools all for finding the best keywords for you to use in article marketing, PPC and of course affiliate marketing. The first tool is the keyword research tool which allows you find words and phrases that are related to the product you are promoting than it sends all of the keywords to the second tool which is the Keyword List Builder tool. The keyword list builder tool allows you to save your keywords in special categories which makes it so much easier in the long run especially the amount of time it takes to do proper keyword research (which is taught in the WAU Training Center). The third tool is Competition Spy Tool which allows you to search Google ads to find out which keywords are converting and which are not. Match Type Tool is very similar to Google Adword keyword tool in which you put in a general word or phrase and it matches up a ton of potential keywords that you can use. The last tool in this one sub section is the Phrase Builder where you can put in a number of keyword selections and the Phrase Builder will create three word phrases that you can focus on to give you the edge.
(B) Site Rubix Website Builder - This award winning website creation program is only available to Wealthy Affiliate University members and it is the most powerful yet incredibly simple website builder I have ever seen. You can literally create an incredible website in five to ten minutes and it has the build in feature to upload it to your hosting account. The first time that you try Site Rubix Website Builder you will refuse to use anything else.
(C) NicheQ - This section works that you pick one topic for the month and Wealthy Affiliate University will provide you with absolutely everything that you need to market this niche. I signed up for a stock related niche last month and it came with 30 PLR articles, a complete marketplace report from who is interested in this niche to which areas of this niche are the top performers along with SEO Keyword Concepts, free PLR Guides to give to your readers, to keyword lists and free website templates that best suit this certain niche. I can not wait to see what is coming next.
(D) Wealthy Affiliate Hosting - As I mentioned before each Wealthy Affiliate University member gets free hosting for as many domains as they like. Website hosting normally goes from $7 to $10 a month for each domain so you are saving a ton of money already by becoming a Wealthy Affiliate University member.
(E) My Linker Cloaking Tool - This gives you the ability to completely follow all of your affiliate links and keeping them safe at the same time. Just insert your affiliate link and you are issued a new link to use which will be followed and secure. With complete stats you will know which product that you should be promoting harder and which link needs some attention.
(F) Clickbank Research Tool - Have you heard about those sites that charge a ton of money so you can get all of the information that you need regarding products at Clickbank well Wealthy Affiliate University gives it to their members for free. Clickbank has their own stats but they are missing a number of the important ones such as the refund rate. Clickbank is the top player in Affiliate marketing and with the stats available in this tool you can figure out the right product to promote which will lead you laughing all of the way to the bank.
(G) Rapid Writer - Basically you write one article and with the tools provided it can turn into five more articles which saves you a ton of time when it comes to article marketing. Software like this normally sells for anywhere between fifty to a hundred bucks but it is free to Wealthy Affiliate University members. Rapid Writer makes sure that all of your keywords are used and that the density of the keywords does not surpass the industry three percent.
(H) Turn Key Feeder Sites - This is for the Wealthy Affiliate University Affiliate program which makes it able for you to quickly create websites that are already built and all you have to do is replace your affiliate link to make sure that you get paid for anything that sells on the site. Very easy and very quick to start making money online.
(I) Templates - A dozen templates for you to use for free to get your making money online career going along with complete instructions on how to edit the templates to suit your needs.
(J) Mystery Marketing Blueprint - There is a very successful affiliate program online right now that I am not going to devulge but if you are a member of Wealthy Affiliate University you have complete aspect to 100% of the marketing program that has made some people very rich. Put it this way it is called the $1,000,000 marketing blueprint for a reason.
WA Spaces
The WA spaces is where you get to know your fellow Wealthy Affiliate University members and make connections. People at WAU are very open and there is a ton of experience. Here you can find your partner for the next big thing or just talk about the weather. Totally up to you.
Wealthy Affiliate University Affiliate Program
The Wealthy Affiliate University Affiliate program pays well and if you make enough referrals they will give you tickets for a trip to Las Vegas. Wealthy Affiliate University provides all of the material that you could possibly need and gives courses on how to conduct a article marketing campaign to promote WAU referrals and the best way to use PPC for getting people to join the number one membership site on the net. The educational material just for the affiliate program took me hours and hours to cover.
Wealthy Affiliate University Platinum Forum
The forum is why Wealthy Affiliate University has members who have been around for ages. Lets say that you were in the training center and something does not click so you go to the forum where another member who has already been through it will help you out. Now lets say that you are in the middle of a campaign to sell Snuggies and for whatever the reasons your sales stop again someone at WAU who has gone through it can help out and get you over the hurdle. From discussing the new SEO techniques to getting honest reviews about new products to private coaching from people with a ton of experience the answers are at the Wealthy Affiliate University Platinum Forum. The problem with most forums on the net that revolve around making money is that no one will tell you the small things that separate the successful from the roadkill but at WAU people honestly want to see everyone succeed so everything is discussed openly.
Full Wealthy Affiliate University Review
As you can see by the amount of information that I have provided about Wealthy Affiliate University is that this is the place that makes successful internet marketers. There is no secret to making money online, no golden key but with the right information, the right support and the internal drive to succeed anything is possible at Wealthy Affiliate University. I use to be on a hundred different mailing lists from all sorts of internet gurus who promised to show me the path to success but they never did. All of these so called experts would tell me everything about the outside and all of the same theories over and over again but none told me how to put those pieces together to make a run at it. Wealthy Affiliate University gives you everything that you could need to succeed all in one place.
Time to make that first step to online success by joining Wealthy Affiliate University Today. For a low monthly fee you can stop spending money on E-Books that tell you nothing at all and programs that just make the guy at the top richer. Join Wealthy Affiliate University today and be our next success story
Sunday, November 22, 2009
Is Buying a FarmVille Strategy Guide Worth It?
I have to admit, I was pretty skeptical when I first started seeing FarmVille guides popping up. I mean, I'd never really played the game, but from the name I assumed there couldn't be all that much to it. After all, how much strategy could possibly go into building a virtual farm? But once I started seeing these guides, I figured it'd be worth taking a shot at the game to see what all the hubbub could possibly be about.
And I was actually rather surprised. Building my own virtual farm was much more enjoyable than I'd imagined it would be. Part of that was because there really were a lot of options and a lot of decisions to make. The more I played the game, the more I realized that there probably could be a lot of helpful information in a guide because there were just too many ways you could play.
I was doing alright on my own, but I was getting more and more curious about what I might be missing out on. After I reached level 13 and was having a hard time getting farther, I decided to give one of the guides a shot. I bought FarmVille Secrets, a relatively new guide and pretty up to date on the latest additions to the game. I really wasn't expecting too much, but this guide just blew me away.
In no time, I was the Cream of the Crop, a level 24 farmer with a Big Family Farm and tons of neighbors to visit. Using the tips in this guide helped me way more than I thought they would – even when I read them. There's a lot more to this farming stuff than meets the eye. I'd recommend picking up a copy of FarmVille Secrets if you're interested in getting the most out of your FarmVille experience.
Check out the top FarmVille Strategy Guides available now at My FarmVille Cheats and Strategy Guides
And I was actually rather surprised. Building my own virtual farm was much more enjoyable than I'd imagined it would be. Part of that was because there really were a lot of options and a lot of decisions to make. The more I played the game, the more I realized that there probably could be a lot of helpful information in a guide because there were just too many ways you could play.
I was doing alright on my own, but I was getting more and more curious about what I might be missing out on. After I reached level 13 and was having a hard time getting farther, I decided to give one of the guides a shot. I bought FarmVille Secrets, a relatively new guide and pretty up to date on the latest additions to the game. I really wasn't expecting too much, but this guide just blew me away.
In no time, I was the Cream of the Crop, a level 24 farmer with a Big Family Farm and tons of neighbors to visit. Using the tips in this guide helped me way more than I thought they would – even when I read them. There's a lot more to this farming stuff than meets the eye. I'd recommend picking up a copy of FarmVille Secrets if you're interested in getting the most out of your FarmVille experience.
Check out the top FarmVille Strategy Guides available now at My FarmVille Cheats and Strategy Guides
Tuesday, November 17, 2009
Time for a change
I have decided to create a new daily news blog over at http://fivepointsnews.blogspot.com/ which is in a format that I tried out once and have always preferred. The blog that you are now reading will be updated at times but not likely anything news worthy more about the new project I have begun.
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Monday, November 16, 2009
Mafia Wars A Beginners Guide
Welcome to the beginners guide for Mafia Wars and in this article I am going to focus on the Facebook edition although all of the tips can be applied to all versions. So log into your Facebook account and search for the Mafia Wars application and we will get started.
The Mafia Wars application on Facebook automatically finds all of your Facebook friends who are already playing this fun yet highly addictive game mind you depending on your age demographic will determine how many people are already part of your Mafia family. The goal of Mafia Wars is to become the head honcho with the strongest family who puts fear into other Mafia families.
As a brand new player the goal right now is to just focus on pulling jobs that will earn you both cash and experience. What you are looking for in a job is one that pays very well but is pretty easy on the energy level for as you have just started your energy level is pretty pathetic. The good news about energy is it does replenish on its own every few minutes automatically.
Property is a very big deal in the Mafia Wars game but unfortunately you need to be at least a level four before you can access this part of the game. When you are able to purchase property I recommend you do so as soon as possible for with real estate your bank account will grow much faster as it earns around the clock.
When it comes to fighting in the Mafia Wars universe there is one big rule to follow. The rule is never fight someone who is at a higher level than you are for it is not going to end good the majority of the time. When you do start to fight other Mafia Wars family aim for opponents who are similar in size and strength.
The Godfather plays a very significant role in Mafia Wars and he does dictate what takes place in the streets and how quickly you climb the ladder of power in the game. The key with the Godfather is to keep him happy by going above and beyond the call of duty. Kind of a pain in the butt but it will pay off hugely in the long run.
Since Mafia Wars is so popular a number of trainers or bots have come out to give you the complete advantage over other players in the Mafia Wars universe but they will also get your account put six feet under. There are a number of strategy and cheat guides created by the top Mafia Wars players that will help to accelerate your progress while making sure that every cheat and techniques is 100% legal. To take a look at the top three Mafia Wars Strategy and Cheat guides take a look at the link below
Find the top three Mafia Wars Strategy and Cheat Guides at http://www.cheats-mafia-wars.com/
The Mafia Wars application on Facebook automatically finds all of your Facebook friends who are already playing this fun yet highly addictive game mind you depending on your age demographic will determine how many people are already part of your Mafia family. The goal of Mafia Wars is to become the head honcho with the strongest family who puts fear into other Mafia families.
As a brand new player the goal right now is to just focus on pulling jobs that will earn you both cash and experience. What you are looking for in a job is one that pays very well but is pretty easy on the energy level for as you have just started your energy level is pretty pathetic. The good news about energy is it does replenish on its own every few minutes automatically.
Property is a very big deal in the Mafia Wars game but unfortunately you need to be at least a level four before you can access this part of the game. When you are able to purchase property I recommend you do so as soon as possible for with real estate your bank account will grow much faster as it earns around the clock.
When it comes to fighting in the Mafia Wars universe there is one big rule to follow. The rule is never fight someone who is at a higher level than you are for it is not going to end good the majority of the time. When you do start to fight other Mafia Wars family aim for opponents who are similar in size and strength.
The Godfather plays a very significant role in Mafia Wars and he does dictate what takes place in the streets and how quickly you climb the ladder of power in the game. The key with the Godfather is to keep him happy by going above and beyond the call of duty. Kind of a pain in the butt but it will pay off hugely in the long run.
Since Mafia Wars is so popular a number of trainers or bots have come out to give you the complete advantage over other players in the Mafia Wars universe but they will also get your account put six feet under. There are a number of strategy and cheat guides created by the top Mafia Wars players that will help to accelerate your progress while making sure that every cheat and techniques is 100% legal. To take a look at the top three Mafia Wars Strategy and Cheat guides take a look at the link below
Find the top three Mafia Wars Strategy and Cheat Guides at http://www.cheats-mafia-wars.com/
Saturday, November 14, 2009
Forex Software Robots
I have created another site called Forex Software Robots that just came online a couple of hours ago. This new site deals with the most popular and best selling Forex Software Robots on the marketplace.
Wealthy Affiliate University provides their members with a website creation tool called Rubix which is the best such type program I have ever seen. Once all of the research is done it takes maybe an hour to create a site from start to finish. Along with Rubix Wealthy Affiliate University throws in free hosting to all of their members so all the site cost me was the actual domain name. Have I mentioned yet how totally impressed I am by Wealthy Affiliate University?
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Wealthy Affiliate University provides their members with a website creation tool called Rubix which is the best such type program I have ever seen. Once all of the research is done it takes maybe an hour to create a site from start to finish. Along with Rubix Wealthy Affiliate University throws in free hosting to all of their members so all the site cost me was the actual domain name. Have I mentioned yet how totally impressed I am by Wealthy Affiliate University?
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Friday, November 13, 2009
Treatments For Tinnitus
I have been working on a new project called Treatments For Tinnitus where I outline the best Tinnitus products out on the marketplace sorted by the best selling list. Each product comes with a money back guarantee and all of the Treatments For Tinnitus have a proven success history behind them. Check out Treatments For Tinnitus
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Forex Software Robots
I have created another site called Forex Software Robots that just came online a couple of hours ago. This new site deals with the most popular and best selling Forex Software Robots on the marketplace.
Wealthy Affiliate University provides their members with a website creation tool called Rubix which is the best such type program I have ever seen. Once all of the research is done it takes maybe an hour to create a site from start to finish. Along with Rubix Wealthy Affiliate University throws in free hosting to all of their members so all the site cost me was the actual domain name. Have I mentioned yet how totally impressed I am by Wealthy Affiliate University?
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Wealthy Affiliate University provides their members with a website creation tool called Rubix which is the best such type program I have ever seen. Once all of the research is done it takes maybe an hour to create a site from start to finish. Along with Rubix Wealthy Affiliate University throws in free hosting to all of their members so all the site cost me was the actual domain name. Have I mentioned yet how totally impressed I am by Wealthy Affiliate University?
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Thursday, November 12, 2009
Byron Scott Fired By Hornets Photos
Byron Scott has been fired as the head coach of the New Orleans Hornets and will be replaced by current general manager Jeff Bower. The New Orleans Hornets have started off this NBA season with three wins and six losses. Byron Scott is a former NBA all star and had been coaching the Hornets since the 2003-2004 season including winning the NBA coach of the year in 2008.
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Carrie Prejean Sextape Photos
Carrie Prejean has a sextape floating around somewhere but it is not available, as of yet on the net, chances are if you click a Carrie Prejean Sextape video for free you are going to get a virus of the computer kind. Right now Carrie Prejean is saying that she was only seventeen when the sex tape was filmed but the other party, aka her ex-boyfriend is saying she was twenty when Prejean filmed and sent him the tape. TMZ is posting a number of photos of the alleged sex tape at their site including the one you now see on your screen.
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Microsoft Bans 1 Million Players From XBOX Live
Microsoft has banned a million players from XBOX Live for altering their consoles in order to play pirated games. With the huge success of Modern Warfare 2 debuting the other day the timing is pretty impeccable on the XBox which has many believing that the makers of Modern Warfare 2 are the reason why the ban took place as advanced copies of the latest Call Of Duty game appeared on pirated gaming sites before the game was available in store. Banning one million players is going to hurt Microsoft in the pocketbook that is pretty certain.
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Balloon Boy Richard Heene To Plead Guilty Photos
Balloon Boys parents Richard Heene will plead guilty to attempting to influence a public servant which is a felony and his wife Mayumi Heene will plead guilty to false reporting to authorities. The Balloon Boy caught national and worldwide attention as reports that the six year old Falcon Heene was trapped in a balloon that took off from his families backyard when in the end it turned out to be a big publicity stunt.
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Three Tennessee Football Players Arrested
Three Tennessee football players have been arrested and charged with attempted armed robbery. Janzen Jackson, Mike Edwards and Nu'Keese Richardson were arrested after they were involved in trying to rob a man in a convenience store in Knoxville Tennessee. Police said one of the football players opened the door of a car with three individuals inside and pulled a gun than demanded money while another person opened the passenger door making the same claim. The people in the car had no money and the two individuals took off in a car which police were able to track down shortly after. Janzen Jackson, Mike Edwards and Nu'Keese Richardson who are all freshman remain in police custody
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Wednesday, November 11, 2009
Mike Tyson Arrested Photos
Mike Tyson has been arrested in Los Angeles following an altercation with a celebrity photographer. Tyson who recently appeared on the Oprah Winfrey show was arrested along with the photographer. At this time the LAPD are trying to figure out what really took place as they have been given a number of conflicting charges and once the investigation finishes then charges against Mike Tyson will be announced or he will be released from police custody.
The Twilight Books
Curtis Vance Guilty Ann Pressly Murder Photos
Curtis Lavelle Vance has been found guilty of murder in the Ann Pressly homicide case. A jury found Vance guilty of capital murder, residential burglary, rape and theft of property. Now the jury needs to determine whether Curtis Vance should spend the rest of his life in prison or be sentenced to death. Ann Pressly was a popular TV news anchor in Little Rock Arkansas when she was found badly beaten in her home and would die five days later.
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Charla Nash After Photos
Charla Nash appeared on Oprah Winfrey today displaying her disfigured face which was the result of a two hundred plus pound chimp attack. Charla Nash was attacked by the chimp who was the pet of her friend Sandy Herold. Incredibly Charla Nash is not focused on the attack that nearly claimed her life but on what the future holds for her and her family plus warning others about the dangers of exotic animals.
Dollhouse Canceled Photos
Dollhouse starring Eliza Dushku has been canceled by FOX. The some what cult show had a very little following that has continued to drop off. Fox did say that the station would air all of the Dollhouse episodes that had been filmed but Fox would not be ordering any more episodes.
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
2009 NL Gold Glove Winners
The 2009 National League Gold Glove winners have been announced and both Jimmy Rollins and Shane Victorino have repeated as back to back Golden Glove winners. The rest of the 2009 National League cast are: Pitcher Adam Wainright, Catcher Yadier Molina, First Baseman Adrian Gonzalez, Second Baseman Orlando Hudson, Third Baseman Ryan Zimmerman, Shortstop Jimmy Rollins, Outfielders Shane Victorino, Michael Bourn and Matt Kemp.
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Tuesday, November 10, 2009
Sammy Sosa Bleached Photos
Sammy Sosa showed up at the Latin Grammy night show appearing to have had his skin bleached. People close to the former baseball player are saying that Sammy Sosa is going through a skin rejuvenation process which is the reason for his much lighter skin. Although a ton of people on the net are comparing Sammy Sosa to Michael Jackson in the new photos
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Make Money With Wealthy Affiliate University Today
A couple of weeks ago I joined Wealthy Affiliate University and it has taken me from the sidelines of making money online and put me on the field where all of the big boys play. Over the years I have spent a scary amount of money on E-Books that promised to show me the "secret" when it came to making money online and affiliate marketing but needless to say the large check never arrived in the mail. After the first week at Wealthy Affiliate University I learned more than I had in the previous two years and the dozen E-Books I have purchased.
Turns out there is no "secret" when it comes to making money online only the right way and the wrong way. Wealthy Affiliate University took a topic like article marketing and instead of summing it up in a cute little article they expanded on the topic to the point it is now a eight week accreditation course, are you getting the picture here, and they did the same thing with PPC marketing. At time the amount of material available is almost overwhelming but then I remember and realize there is a reason why a four year Yale graduate is paid more than the guy who graduated from community college.
One of the best parts of Wealthy Affiliate University is there private forum that is full of people who have been up and down the highway of making money online who now go out of their way to help the new guy on the field, accreditation courses are great but having someone who can answer every question that you can possibly think of makes this membership priceless.
Now it is time for the cherry on top of the cupcake if you join Wealthy Affiliate University today they will throw a free E-Book in as a welcoming gift. So your choices are (A) Beating Adwords - One of the top selling adwords E-Books every written which can still be bought and worth every penny at $67. (B) Inside The List - Any long term successful affiliate marketer will tell you that the money is in the list and this book will tell you how to grow yours very quickly (C) Who Loves Money - An E-Book on how to make real money online with nothing in your bank account.
It is time for you to make a decision and the choices are do you want to keep doing the same thing that you have been doing which has not worked or is it time to get off the bench and on the field with the big boys over at Wealthy Affiliate University
Join Wealthy Affiliate University Today And Get Your Free E-Book
Turns out there is no "secret" when it comes to making money online only the right way and the wrong way. Wealthy Affiliate University took a topic like article marketing and instead of summing it up in a cute little article they expanded on the topic to the point it is now a eight week accreditation course, are you getting the picture here, and they did the same thing with PPC marketing. At time the amount of material available is almost overwhelming but then I remember and realize there is a reason why a four year Yale graduate is paid more than the guy who graduated from community college.
One of the best parts of Wealthy Affiliate University is there private forum that is full of people who have been up and down the highway of making money online who now go out of their way to help the new guy on the field, accreditation courses are great but having someone who can answer every question that you can possibly think of makes this membership priceless.
Now it is time for the cherry on top of the cupcake if you join Wealthy Affiliate University today they will throw a free E-Book in as a welcoming gift. So your choices are (A) Beating Adwords - One of the top selling adwords E-Books every written which can still be bought and worth every penny at $67. (B) Inside The List - Any long term successful affiliate marketer will tell you that the money is in the list and this book will tell you how to grow yours very quickly (C) Who Loves Money - An E-Book on how to make real money online with nothing in your bank account.
It is time for you to make a decision and the choices are do you want to keep doing the same thing that you have been doing which has not worked or is it time to get off the bench and on the field with the big boys over at Wealthy Affiliate University
Join Wealthy Affiliate University Today And Get Your Free E-Book
Joe Cada Wins WSOP Photos
Joe Cada has made history by becoming the youngest person ever to win the WSOP (World Series Of Poker). With his tremendous run Joe Cada won a final prize worth over eight million dollars. Joe Cada is from Shelby Township, Michigan and says his new goal is to win back to back WSOP titles.
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Kareem Abdul-Jabbar Fighting Cancer Photos
Basketball legend Kareem Abdul-Jabbar is battling a rare form of blood cancer called chronic myeloid leukemia. Kareem says that he was diagnosed last December and that his prognosis is good. Kareem Abdul-Jabbar is the NBA all time leading scorer and a member of the basketball hall of fame.
Time To Advance In Your Online Career With The Help Of Wealthy Affiliate University
Sunday, November 8, 2009
Day Trading And The Invention Of The Computer
Day trading is the same basic concept as any other type of trading with one major difference: day traders rarely hold a position with a stock overnight. Stocks are bought and sold in the matter of hours- hopefully for the trader with quick profits. Because of the very speed that these transactions are made, day traders risk more than more traditional traders do, and the stocks that they deal in tend to be more volatile and far more unpredictable. Within the world of day trading, there are several sub-types and each has its own advantages and disadvantages and should be investigated thoroughly.
Although day traders do trade on many markets, with many types of financial products, they do the vast majority of their high speed trading online. In fact, the days of the Wall Street market scene are falling away, as more of the trading is being done on a huge computer network. NASDAQ is completely electronic now, while the NYSE only does a portion of its activities online. To remain competitive it will have to move more and more of its trading action to the computer networks and allow the brick and mortar of Wall Street fade away into historic glory. The world is moving far too fast for the traders to remain competitive if they are not able to move as fast as the slowest computer- the traders that can adapt will succeed, the ones who cannot will retire, hopefully with a nice nest egg.
Day traders have a reputation, even among other financial professionals of the rebel, the cowboy or the renegade. While it is true that many day traders do not do as much actual research before they buy a stock, they must still know enough about a stock’s performance or expected performance to make a profit or they will not last long in this unforgiving field. For every failed day trader, there are countless others ready to saddle up and take the chance to make their fortune and their names on the back of a few quick, but good trades.
Whether taking on day trading as a hobby or a career change, there are many things to be aware of, including what you think makes your personality suited for this change. The casual trader should know just as much as the professional about types of trades, trading and the markets themselves. No matter who you are or how many trades you make per day, you should know what the risks involved are and the easiest way to get started. And the one constant thing, across the board, for both the casual and the professional trader is the ease that you can make these trades now- with the computers and computer software, literally anyone can become a day trader with little problem and a minimal (cash) investment.
Before you get to the amount of cash that you need to have to invest in the trading market, you need to consider a few other facts as well. Will you be doing your trading on your home computer? Is your system up to the task at all? How well can you expect to do as a day trader if your system is hopelessly out of date and miserably slow? Will your computer crash just as you are ready to make a huge trade? By the time your computer comes back online, will you have missed out on a golden opportunity?
Updating your computer system makes sense, not only if you are going to be using it to make a living, but also to keep your software up to speed, as it would be of no use to download state of the art software on a computer that moves too slowly to make much use of it. Don’t waste time on the top of the line computer, with solidly recommended software if you are going to limp along with dial up. Your best bet? A well made laptop computer, good software and a Wi-Fi connection so that you can keep up with your trades anywhere that you want to go.
Computing did not breed the day trader, but it has made it not only more common, but far more lucrative. Because you can make countless, simultaneous trades from a single computer screen, you have increased your chance of making a profit in equal amounts. Of course, just having the equipment and the desire still does not make you ready to trade, nor are you even ready to start talking initial investment
To learn more about Day Trading visit http://www.squidoo.com/daytradingmadeeasy
Although day traders do trade on many markets, with many types of financial products, they do the vast majority of their high speed trading online. In fact, the days of the Wall Street market scene are falling away, as more of the trading is being done on a huge computer network. NASDAQ is completely electronic now, while the NYSE only does a portion of its activities online. To remain competitive it will have to move more and more of its trading action to the computer networks and allow the brick and mortar of Wall Street fade away into historic glory. The world is moving far too fast for the traders to remain competitive if they are not able to move as fast as the slowest computer- the traders that can adapt will succeed, the ones who cannot will retire, hopefully with a nice nest egg.
Day traders have a reputation, even among other financial professionals of the rebel, the cowboy or the renegade. While it is true that many day traders do not do as much actual research before they buy a stock, they must still know enough about a stock’s performance or expected performance to make a profit or they will not last long in this unforgiving field. For every failed day trader, there are countless others ready to saddle up and take the chance to make their fortune and their names on the back of a few quick, but good trades.
Whether taking on day trading as a hobby or a career change, there are many things to be aware of, including what you think makes your personality suited for this change. The casual trader should know just as much as the professional about types of trades, trading and the markets themselves. No matter who you are or how many trades you make per day, you should know what the risks involved are and the easiest way to get started. And the one constant thing, across the board, for both the casual and the professional trader is the ease that you can make these trades now- with the computers and computer software, literally anyone can become a day trader with little problem and a minimal (cash) investment.
Before you get to the amount of cash that you need to have to invest in the trading market, you need to consider a few other facts as well. Will you be doing your trading on your home computer? Is your system up to the task at all? How well can you expect to do as a day trader if your system is hopelessly out of date and miserably slow? Will your computer crash just as you are ready to make a huge trade? By the time your computer comes back online, will you have missed out on a golden opportunity?
Updating your computer system makes sense, not only if you are going to be using it to make a living, but also to keep your software up to speed, as it would be of no use to download state of the art software on a computer that moves too slowly to make much use of it. Don’t waste time on the top of the line computer, with solidly recommended software if you are going to limp along with dial up. Your best bet? A well made laptop computer, good software and a Wi-Fi connection so that you can keep up with your trades anywhere that you want to go.
Computing did not breed the day trader, but it has made it not only more common, but far more lucrative. Because you can make countless, simultaneous trades from a single computer screen, you have increased your chance of making a profit in equal amounts. Of course, just having the equipment and the desire still does not make you ready to trade, nor are you even ready to start talking initial investment
To learn more about Day Trading visit http://www.squidoo.com/daytradingmadeeasy
Day Trading Knowing What To Buy And Sell
Trading stocks is pure and simple: jargon. It is the language used by the stock market and it only means that you are either buying something, or selling something. Of course, in the world of the stock market that something is usually technically nothing. Confusing? Not really. When you walk into the local grocery store, you buy “something”, the cashier takes your money and you walk away with an actual item in a bag. In the stock market you buy - stocks, that are nothing more than an entry on a computer, or you buy commodities, which are again, nothing more than an entry. Or, you buy futures, which is nothing that even exists yet- you have bought things that may or may not come to be, and you will never actually lay your eyes on any of it! The stock market is not bagging up piles of stock certificates and giving you frequent trading coupons.
So, you have looked over the market and you are confused about what exactly is available for you to trade- there are so many choices, after all. There are, of course, the traditional stocks, which are the investments that you make into a company. Each stock certificate is like a miniature title of ownership to that company. The money they make from the sale of their stocks is then reinvested back into the company by the managing board, ultimately strengthening the company. The company will sell only so much of their stocks to the public, and the rest will be held in trust by the governing boards so that they can keep control over the decisions that are made for the company.
Commodities are the actual item when referring to things such as corn, soybean, wheat and crude oil. A commodity trader is usually a big timer, so this is not a good choice for the beginning trader or even the more experienced day trader either. Commodity traders usually are of three types: the commercials, the large speculators and the small speculators. If commodities are the golden goose in your opinion, then consider forming a group of other traders to buy into the market. (This is still fairly advanced, and may not be a good idea for those that are more amenable to day trading.)
Futures is like the commodities market for various of reasons, but instead of buying shares of the profits from crops that are ready for market now, the futures trader buys contracts for crops that are not even in the ground yet. Futures is a risky market for a lot of reasons, most notably because not everything can be forecasted or foreseen.
Day traders can move hundreds of thousands of dollars on the currency market, and never once visit any of the countries that they are trading with. While the Forex market has slightly less stringent restrictions and guidelines, they are not totally rule-less and you should know the ins and outs of this very fast moving market before even trying your hand at it.
At least until you have made enough trades to be comfortable with the process, you should stick to straightforward stocks. Just getting the hang of the speed of the day trading lifestyle can be tricky enough; so do not complicate things needlessly.
For More Info On Day Trading Visit http://bestdeals247.blogspot.com/
So, you have looked over the market and you are confused about what exactly is available for you to trade- there are so many choices, after all. There are, of course, the traditional stocks, which are the investments that you make into a company. Each stock certificate is like a miniature title of ownership to that company. The money they make from the sale of their stocks is then reinvested back into the company by the managing board, ultimately strengthening the company. The company will sell only so much of their stocks to the public, and the rest will be held in trust by the governing boards so that they can keep control over the decisions that are made for the company.
Commodities are the actual item when referring to things such as corn, soybean, wheat and crude oil. A commodity trader is usually a big timer, so this is not a good choice for the beginning trader or even the more experienced day trader either. Commodity traders usually are of three types: the commercials, the large speculators and the small speculators. If commodities are the golden goose in your opinion, then consider forming a group of other traders to buy into the market. (This is still fairly advanced, and may not be a good idea for those that are more amenable to day trading.)
Futures is like the commodities market for various of reasons, but instead of buying shares of the profits from crops that are ready for market now, the futures trader buys contracts for crops that are not even in the ground yet. Futures is a risky market for a lot of reasons, most notably because not everything can be forecasted or foreseen.
Day traders can move hundreds of thousands of dollars on the currency market, and never once visit any of the countries that they are trading with. While the Forex market has slightly less stringent restrictions and guidelines, they are not totally rule-less and you should know the ins and outs of this very fast moving market before even trying your hand at it.
At least until you have made enough trades to be comfortable with the process, you should stick to straightforward stocks. Just getting the hang of the speed of the day trading lifestyle can be tricky enough; so do not complicate things needlessly.
For More Info On Day Trading Visit http://bestdeals247.blogspot.com/
Day Trading Can Be Risky
Trading can become as addictive as any narcotic in the world. The hardcore trader lives for that next mouse click, thinking he can reverse his fortunes in the blink of an eye. He is unable to see poor trades as losses; rather he sees them as detours. He does not see profit as a financial reward; he sees profit as the chance to make even more money. He will siphon every bit of his profits back into the market and risk it all on the next set of trades that he chooses to make. At the end of the day, he will have used all of his available trading power and no matter what the actual cash balance is, he will call it a good day. The adrenaline rush is almost enough for him to count it as a win.
Undisciplined or uneducated trading is not only dangerous; it can undermine the entire market system. As more traders fail in larger and more public ways, the public becomes more nervous and less likely to invest any money at all into the market at large. The more money that stays in banks or at home in empty peanut butter jars means that much less flowing into the stock market and into new and growing businesses. If those businesses cannot manage to show a profit fairly soon into their operation, they will fold. If yet another business folds, then public confidence will fade even further, and the cycle is repeated. While the entire economic downturn cannot be blamed on reckless day traders, they certainly are not helping in the long run.
If a day trader is working as part of a group, that group will lose confidence in him if he makes several bad trades- the more money that he loses for them, the less likely they will be to give him more money to invest.
The day trader also puts himself at risk by not watching the movement of his stocks closely enough. If he buys a failing stock at noon, but does not manage to unload it by the end of the business day, he will have to suffer that loss. Once he tallies the cost of that bad transaction, he has to hope that he has enough to make his minimum or face an equity call. If he cannot make the call, he either has to come up with enough money to make the call, or he will face the sanctions and restricted trading.
Finally, the day trader risks the loss of a graceful exit if things get truly bad for him. The lure of high money, and fast living can become too much to walk away from for some people. Remember the keys to successful trading: education, preparation, careful monitoring of all of your stock’s activities, a set loss cap and an exit plan. Because there is such a high amount of money needed to keep a day trade account open, it can be hard to back out of.
Not having any risk capital can be bad as well. You want to keep enough money to avoid dipping into your profit earnings. Having an adequate amount of risk capital will eliminate the need to do either. Set up the account with money ahead, to cover those riskier trades and you will not have to worry about how to cover your account at the end of the day, regardless of how the day’s trading went for you.
Finally, not stopping when you are close to, or at your loss cap is probably the most serious of the risks that the day trader faces. The deeper you allow yourself to go once you have neared that limit, the more that you will stand to lose if you cannot reverse the downward trend.
For More Info On Day Trading Visit http://bestdeals247.blogspot.com/
Undisciplined or uneducated trading is not only dangerous; it can undermine the entire market system. As more traders fail in larger and more public ways, the public becomes more nervous and less likely to invest any money at all into the market at large. The more money that stays in banks or at home in empty peanut butter jars means that much less flowing into the stock market and into new and growing businesses. If those businesses cannot manage to show a profit fairly soon into their operation, they will fold. If yet another business folds, then public confidence will fade even further, and the cycle is repeated. While the entire economic downturn cannot be blamed on reckless day traders, they certainly are not helping in the long run.
If a day trader is working as part of a group, that group will lose confidence in him if he makes several bad trades- the more money that he loses for them, the less likely they will be to give him more money to invest.
The day trader also puts himself at risk by not watching the movement of his stocks closely enough. If he buys a failing stock at noon, but does not manage to unload it by the end of the business day, he will have to suffer that loss. Once he tallies the cost of that bad transaction, he has to hope that he has enough to make his minimum or face an equity call. If he cannot make the call, he either has to come up with enough money to make the call, or he will face the sanctions and restricted trading.
Finally, the day trader risks the loss of a graceful exit if things get truly bad for him. The lure of high money, and fast living can become too much to walk away from for some people. Remember the keys to successful trading: education, preparation, careful monitoring of all of your stock’s activities, a set loss cap and an exit plan. Because there is such a high amount of money needed to keep a day trade account open, it can be hard to back out of.
Not having any risk capital can be bad as well. You want to keep enough money to avoid dipping into your profit earnings. Having an adequate amount of risk capital will eliminate the need to do either. Set up the account with money ahead, to cover those riskier trades and you will not have to worry about how to cover your account at the end of the day, regardless of how the day’s trading went for you.
Finally, not stopping when you are close to, or at your loss cap is probably the most serious of the risks that the day trader faces. The deeper you allow yourself to go once you have neared that limit, the more that you will stand to lose if you cannot reverse the downward trend.
For More Info On Day Trading Visit http://bestdeals247.blogspot.com/
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